Nut and Seed Products
226 foods with full nutrition data
Explore all foods in the Nut and Seed Products category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
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Showing 200 of 226
Almond Butter
Almond butter
641 kcalProtein: 20,7gCarbohydrates: 21,1gTotal fat: 52,7gOn Wheat Bread Almond Butter and Jelly Sandwich
Almond butter and jelly sandwich, on wheat bread
372 kcalProtein: 12gCarbohydrates: 42,9gTotal fat: 17,2gOn White Bread Almond Butter and Jelly Sandwich
Almond butter and jelly sandwich, on white bread
374 kcalProtein: 11gCarbohydrates: 44,9gTotal fat: 17gOn Wheat Bread Almond Butter Sandwich
Almond butter sandwich, on wheat bread
395 kcalProtein: 14,6gCarbohydrates: 37gTotal fat: 20,9gOn White Bread Almond Butter Sandwich
Almond butter sandwich, on white bread
397 kcalProtein: 13,3gCarbohydrates: 39,4gTotal fat: 20,7gLower Sodium Almond Butter
Almond butter, lower sodium
645 kcalProtein: 20,8gCarbohydrates: 21,2gTotal fat: 53gAlmond Chicken
Almond chicken
195 kcalProtein: 15,7gCarbohydrates: 4,5gTotal fat: 13,2gChocolate Almond Milk
Almond milk, chocolate
43 kcalProtein: 0,6gCarbohydrates: 7,4gTotal fat: 1,2gAlmond Milk
Almond milk, NFS
20 kcalProtein: 0,5gCarbohydrates: 1,5gTotal fat: 1,2gSweetened Almond Milk
Almond milk, sweetened
30 kcalProtein: 0,5gCarbohydrates: 4,3gTotal fat: 1,2gUnsweetened Almond Milk
Almond milk, unsweetened
15 kcalProtein: 0,6gCarbohydrates: 0,3gTotal fat: 1,2gAlmond Oil
Almond oil
884 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gAlmond Paste
Almond paste
458 kcalProtein: 9gCarbohydrates: 47,8gTotal fat: 27,7gChocolate Covered Candy Almonds
Almonds, chocolate covered candy
560 kcalProtein: 13gCarbohydrates: 44gTotal fat: 38,8gFlavored Almonds
Almonds, flavored
599 kcalProtein: 20,1gCarbohydrates: 20,1gTotal fat: 53,3gHoney Roasted Almonds
Almonds, honey roasted
579 kcalProtein: 14,1gCarbohydrates: 35,8gTotal fat: 45,3gLightly Salted Almonds
Almonds, lightly salted
604 kcalProtein: 20,2gCarbohydrates: 20,3gTotal fat: 53,7gAlmonds
Almonds, NFS
598 kcalProtein: 21gCarbohydrates: 21gTotal fat: 52,5gSalted Almonds
Almonds, salted
601 kcalProtein: 20,1gCarbohydrates: 20,2gTotal fat: 53,4gUnroasted Almonds
Almonds, unroasted
626 kcalProtein: 21,5gCarbohydrates: 20gTotal fat: 51,1gUnsalted Almonds
Almonds, unsalted
607 kcalProtein: 20,3gCarbohydrates: 20,4gTotal fat: 54gBrazil Nuts
Brazil nuts
659 kcalProtein: 14,3gCarbohydrates: 11,7gTotal fat: 67,1gCashew Butter
Cashew butter
609 kcalProtein: 12,1gCarbohydrates: 30,3gTotal fat: 53gHoney Roasted Cashews
Cashews, honey roasted
563 kcalProtein: 10,3gCarbohydrates: 43,7gTotal fat: 41,2gLightly Salted Cashews
Cashews, lightly salted
581 kcalProtein: 14,8gCarbohydrates: 31,6gTotal fat: 47,7gCashews
Cashews, NFS
574 kcalProtein: 15,3gCarbohydrates: 32,7gTotal fat: 46,4gSalted Cashews
Cashews, salted
578 kcalProtein: 14,7gCarbohydrates: 31,4gTotal fat: 47,5gUnroasted Cashews
Cashews, unroasted
574 kcalProtein: 15,3gCarbohydrates: 32,7gTotal fat: 46,4gUnsalted Cashews
Cashews, unsalted
584 kcalProtein: 14,9gCarbohydrates: 31,7gTotal fat: 48gChestnuts
Nut and Seed Products
245 kcalProtein: 3,2gCarbohydrates: 53gTotal fat: 2,2gChia Seeds
Chia seeds
486 kcalProtein: 16,5gCarbohydrates: 42,1gTotal fat: 30,7gFlaxseed Oil
Flaxseed oil
884 kcalProtein: 0,1gCarbohydrates: 0gTotal fat: 100gHazelnuts
Nut and Seed Products
628 kcalProtein: 15gCarbohydrates: 16,7gTotal fat: 60,8gMacadamia Nuts
Macadamia nuts
716 kcalProtein: 7,8gCarbohydrates: 12,8gTotal fat: 76,1gAcorn Flour
Nuts, acorn flour, full fat
501 kcalProtein: 7,5gCarbohydrates: 54,7gTotal fat: 30,2gDried Acorns
Nuts, acorns, dried
509 kcalProtein: 8,1gCarbohydrates: 53,7gTotal fat: 31,4gAcorns
Nuts, acorns, raw
387 kcalProtein: 6,2gCarbohydrates: 40,8gTotal fat: 23,9gAlmond Butter
Nuts, almond butter, plain, with salt added
614 kcalProtein: 21gCarbohydrates: 18,8gTotal fat: 55,5gAlmond Butter
Nuts, almond butter, plain, without salt added
614 kcalProtein: 21gCarbohydrates: 18,8gTotal fat: 55,5gAlmond Paste
Nuts, almond paste
458 kcalProtein: 9gCarbohydrates: 47,8gTotal fat: 27,7gAlmonds
Nuts, almonds
579 kcalProtein: 21,2gCarbohydrates: 21,6gTotal fat: 49,9gAlmonds
Nuts, almonds, blanched
590 kcalProtein: 21,4gCarbohydrates: 18,7gTotal fat: 52,5gAlmonds
Nuts, almonds, dry roasted, with salt added
609 kcalProtein: 20,7gCarbohydrates: 18,6gTotal fat: 55,2gAlmonds
Nuts, almonds, dry roasted, without salt added
598 kcalProtein: 21gCarbohydrates: 21gTotal fat: 52,5gAlmonds
Nuts, almonds, honey roasted, unblanched
594 kcalProtein: 18,2gCarbohydrates: 27,9gTotal fat: 49,9gAlmonds
Nuts, almonds, oil roasted, lightly salted
607 kcalProtein: 21,2gCarbohydrates: 17,7gTotal fat: 55,2gAlmonds
Nuts, almonds, oil roasted, with salt added
607 kcalProtein: 21,2gCarbohydrates: 17,7gTotal fat: 55,2gAlmonds
Nuts, almonds, oil roasted, with salt added, smoke flavor
607 kcalProtein: 21,4gCarbohydrates: 17,9gTotal fat: 55,9gAlmonds
Nuts, almonds, oil roasted, without salt added
607 kcalProtein: 21,2gCarbohydrates: 17,7gTotal fat: 55,2gDried Beechnuts
Nuts, beechnuts, dried
576 kcalProtein: 6,2gCarbohydrates: 33,5gTotal fat: 50gDried Brazilnuts
Nuts, brazilnuts, dried, unblanched
659 kcalProtein: 14,3gCarbohydrates: 11,7gTotal fat: 67,1gDried Butternuts
Nuts, butternuts, dried
612 kcalProtein: 24,9gCarbohydrates: 12,1gTotal fat: 57gCashew Butter
Nuts, cashew butter, plain, with salt added
609 kcalProtein: 12,1gCarbohydrates: 30,3gTotal fat: 53gCashew Butter
Nuts, cashew butter, plain, without salt added
587 kcalProtein: 17,6gCarbohydrates: 27,6gTotal fat: 49,4gCashew Nuts
Nuts, cashew nuts, dry roasted, with salt added
574 kcalProtein: 15,3gCarbohydrates: 32,7gTotal fat: 46,4gCashew Nuts
Nuts, cashew nuts, dry roasted, without salt added
574 kcalProtein: 15,3gCarbohydrates: 32,7gTotal fat: 46,4gCashew Nuts
Nuts, cashew nuts, oil roasted, with salt added
581 kcalProtein: 16,8gCarbohydrates: 30,2gTotal fat: 47,8gCashew Nuts
Nuts, cashew nuts, oil roasted, without salt added
580 kcalProtein: 16,8gCarbohydrates: 29,9gTotal fat: 47,8gCashew Nuts
Nuts, cashew nuts, raw
553 kcalProtein: 17,8gCarbohydrates: 33,2gTotal fat: 41,4gBoiled and Steamed Chestnuts
Nuts, chestnuts, chinese, boiled and steamed
153 kcalProtein: 2,9gCarbohydrates: 33,6gTotal fat: 0,8gDried Chestnuts
Nuts, chestnuts, chinese, dried
363 kcalProtein: 6,8gCarbohydrates: 79,8gTotal fat: 1,8gChestnuts
Nuts, chestnuts, chinese, raw
224 kcalProtein: 4,2gCarbohydrates: 49,1gTotal fat: 1,1gRoasted Chestnuts
Nuts, chestnuts, chinese, roasted
239 kcalProtein: 4,5gCarbohydrates: 52,4gTotal fat: 1,2gBoiled and Steamed Chestnuts
Nuts, chestnuts, european, boiled and steamed
131 kcalProtein: 2gCarbohydrates: 27,8gTotal fat: 1,4gDried Chestnuts
Nuts, chestnuts, european, dried, peeled
369 kcalProtein: 5gCarbohydrates: 78,4gTotal fat: 3,9gDried Chestnuts
Nuts, chestnuts, european, dried, unpeeled
374 kcalProtein: 6,4gCarbohydrates: 77,3gTotal fat: 4,5gChestnuts
Nuts, chestnuts, european, raw, peeled
196 kcalProtein: 1,6gCarbohydrates: 44,2gTotal fat: 1,3gChestnuts
Nuts, chestnuts, european, raw, unpeeled
213 kcalProtein: 2,4gCarbohydrates: 45,5gTotal fat: 2,3gRoasted Chestnuts
Nuts, chestnuts, european, roasted
245 kcalProtein: 3,2gCarbohydrates: 53gTotal fat: 2,2gBoiled and Steamed Chestnuts
Nuts, chestnuts, japanese, boiled and steamed
56 kcalProtein: 0,8gCarbohydrates: 12,6gTotal fat: 0,2gDried Chestnuts
Nuts, chestnuts, japanese, dried
360 kcalProtein: 5,3gCarbohydrates: 81,4gTotal fat: 1,2gChestnuts
Nuts, chestnuts, japanese, raw
154 kcalProtein: 2,3gCarbohydrates: 34,9gTotal fat: 0,5gRoasted Chestnuts
Nuts, chestnuts, japanese, roasted
201 kcalProtein: 3gCarbohydrates: 45,1gTotal fat: 0,8gCanned Coconut Cream
Nuts, coconut cream, canned, sweetened
357 kcalProtein: 1,2gCarbohydrates: 53,2gTotal fat: 16,3gCoconut Cream
Nuts, coconut cream, raw (liquid expressed from grated meat)
330 kcalProtein: 3,6gCarbohydrates: 6,7gTotal fat: 34,7gDried Coconut Meat
Nuts, coconut meat, dried (desiccated), creamed
684 kcalProtein: 5,3gCarbohydrates: 21,5gTotal fat: 69,1gDried Coconut Meat
Nuts, coconut meat, dried (desiccated), not sweetened
660 kcalProtein: 6,9gCarbohydrates: 23,7gTotal fat: 64,5gCanned Coconut Meat
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443 kcalProtein: 3,4gCarbohydrates: 40,9gTotal fat: 31,7gDried Coconut Meat
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456 kcalProtein: 3,1gCarbohydrates: 51,9gTotal fat: 28gDried Coconut Meat
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 kcalProtein: 2,9gCarbohydrates: 47,7gTotal fat: 35,5gDried Coconut Meat
Nuts, coconut meat, dried (desiccated), toasted
592 kcalProtein: 5,3gCarbohydrates: 44,4gTotal fat: 47gCoconut Meat
Nuts, coconut meat, raw
354 kcalProtein: 3,3gCarbohydrates: 15,2gTotal fat: 33,5gCanned Coconut Milk
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
197 kcalProtein: 2gCarbohydrates: 2,8gTotal fat: 21,3gFrozen Coconut Milk
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
202 kcalProtein: 1,6gCarbohydrates: 5,6gTotal fat: 20,8gCoconut Milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 kcalProtein: 2,3gCarbohydrates: 5,5gTotal fat: 23,8gCoconut Water
Nuts, coconut water (liquid from coconuts)
19 kcalProtein: 0,7gCarbohydrates: 3,7gTotal fat: 0,2gFormulated
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647 kcalProtein: 13,1gCarbohydrates: 20,8gTotal fat: 62,3gFormulated
Nuts, formulated, wheat-based, unflavored, with salt added
622 kcalProtein: 13,8gCarbohydrates: 23,7gTotal fat: 57,7gCanned Ginkgo Nuts
Nuts, ginkgo nuts, canned
111 kcalProtein: 2,3gCarbohydrates: 22,1gTotal fat: 1,6gDried Ginkgo Nuts
Nuts, ginkgo nuts, dried
348 kcalProtein: 10,4gCarbohydrates: 72,5gTotal fat: 2gGinkgo Nuts
Nuts, ginkgo nuts, raw
182 kcalProtein: 4,3gCarbohydrates: 37,6gTotal fat: 1,7gHazelnuts or Filberts
Nuts, hazelnuts or filberts
628 kcalProtein: 15gCarbohydrates: 16,7gTotal fat: 60,8gHazelnuts or Filberts
Nuts, hazelnuts or filberts, blanched
629 kcalProtein: 13,7gCarbohydrates: 17gTotal fat: 61,2gHazelnuts or Filberts
Nuts, hazelnuts or filberts, dry roasted, without salt added
646 kcalProtein: 15gCarbohydrates: 17,6gTotal fat: 62,4gDried Hickorynuts
Nuts, hickorynuts, dried
657 kcalProtein: 12,7gCarbohydrates: 18,3gTotal fat: 64,4gMacadamia Nuts
Nuts, macadamia nuts, dry roasted, with salt added
716 kcalProtein: 7,8gCarbohydrates: 12,8gTotal fat: 76,1gMacadamia Nuts
Nuts, macadamia nuts, dry roasted, without salt added
718 kcalProtein: 7,8gCarbohydrates: 13,4gTotal fat: 76,1gMacadamia Nuts
Nuts, macadamia nuts, raw
718 kcalProtein: 7,9gCarbohydrates: 19gTotal fat: 70,4gMixed Nuts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
608 kcalProtein: 18gCarbohydrates: 24,6gTotal fat: 53,2gMixed Nuts
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
572 kcalProtein: 23,3gCarbohydrates: 23,1gTotal fat: 47,5gMixed Nuts
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
594 kcalProtein: 17,3gCarbohydrates: 25,4gTotal fat: 51,5gMixed Nuts
Nuts, mixed nuts, dry roasted, with peanuts, without salt added
607 kcalProtein: 19,5gCarbohydrates: 22,4gTotal fat: 53,5gMixed Nuts
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
607 kcalProtein: 20gCarbohydrates: 21,1gTotal fat: 54gMixed Nuts
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
607 kcalProtein: 20gCarbohydrates: 21,1gTotal fat: 54gMixed Nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
607 kcalProtein: 20gCarbohydrates: 21,1gTotal fat: 54gMixed Nuts
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
607 kcalProtein: 17,9gCarbohydrates: 25gTotal fat: 50gMixed Nuts
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
615 kcalProtein: 15,5gCarbohydrates: 22,3gTotal fat: 56,2gMixed Nuts
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 kcalProtein: 15,5gCarbohydrates: 22,3gTotal fat: 56,2gPecans
Nuts, pecans
691 kcalProtein: 9,2gCarbohydrates: 13,9gTotal fat: 72gPecans
Nuts, pecans, dry roasted, with salt added
710 kcalProtein: 9,5gCarbohydrates: 13,6gTotal fat: 74,3gPecans
Nuts, pecans, dry roasted, without salt added
710 kcalProtein: 9,5gCarbohydrates: 13,6gTotal fat: 74,3gPecans
Nuts, pecans, oil roasted, with salt added
715 kcalProtein: 9,2gCarbohydrates: 13gTotal fat: 75,2gPecans
Nuts, pecans, oil roasted, without salt added
715 kcalProtein: 9,2gCarbohydrates: 13gTotal fat: 75,2gDried Pilinuts
Nuts, pilinuts, dried
719 kcalProtein: 10,8gCarbohydrates: 4gTotal fat: 79,6gDried Pine Nuts
Nuts, pine nuts, dried
673 kcalProtein: 13,7gCarbohydrates: 13,1gTotal fat: 68,4gDried Pine Nuts
Nuts, pine nuts, pinyon, dried
629 kcalProtein: 11,6gCarbohydrates: 19,3gTotal fat: 61gPistachio Nuts
Nuts, pistachio nuts, dry roasted, with salt added
569 kcalProtein: 21,1gCarbohydrates: 27,6gTotal fat: 45,8gPistachio Nuts
Nuts, pistachio nuts, dry roasted, without salt added
572 kcalProtein: 21,1gCarbohydrates: 28,3gTotal fat: 45,8gPistachio Nuts
Nuts, pistachio nuts, raw
560 kcalProtein: 20,3gCarbohydrates: 27,4gTotal fat: 45,2gDried Walnuts
Nuts, walnuts, black, dried
619 kcalProtein: 24,1gCarbohydrates: 9,6gTotal fat: 59,3gWalnuts
Nuts, walnuts, dry roasted, with salt added
643 kcalProtein: 14,3gCarbohydrates: 17,9gTotal fat: 60,7gWalnuts
Nuts, walnuts, english
654 kcalProtein: 15,2gCarbohydrates: 13,7gTotal fat: 65,2gWalnuts
Nuts, walnuts, glazed
500 kcalProtein: 8,3gCarbohydrates: 47,6gTotal fat: 35,7gPeanut Butter
Peanut butter
598 kcalProtein: 22,2gCarbohydrates: 22,3gTotal fat: 51,4gPeanut Butter and Chocolate Spread
Peanut butter and chocolate spread
498 kcalProtein: 11,7gCarbohydrates: 42,8gTotal fat: 34,5gPeanut Butter and Jelly
Peanut butter and jelly
432 kcalProtein: 11,2gCarbohydrates: 46,1gTotal fat: 25,7gFrozen Commercial Product Without Crusts Peanut Butter and J
Peanut butter and jelly sandwich, frozen commercial product without crusts
361 kcalProtein: 11,4gCarbohydrates: 45,2gTotal fat: 16,6gPeanut Butter and Jelly Sandwich
Peanut butter and jelly sandwich, NFS
361 kcalProtein: 11,4gCarbohydrates: 45,2gTotal fat: 16,6gWith Reduced Fat Peanut Butter Peanut Butter and Jelly Sandw
Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread
337 kcalProtein: 13,5gCarbohydrates: 47gTotal fat: 11,9gWith Reduced Fat Peanut Butter Peanut Butter and Jelly Sandw
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread
339 kcalProtein: 12,5gCarbohydrates: 49gTotal fat: 11,6gWith Regular Peanut Butter Peanut Butter and Jelly Sandwich
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
339 kcalProtein: 12,5gCarbohydrates: 37,4gTotal fat: 16,8gWith Regular Peanut Butter Peanut Butter and Jelly Sandwich
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread
341 kcalProtein: 11,4gCarbohydrates: 39,5gTotal fat: 16,6gWith Regular Peanut Butter Peanut Butter and Jelly Sandwich
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread
360 kcalProtein: 12,5gCarbohydrates: 43,2gTotal fat: 16,8gWith Regular Peanut Butter Peanut Butter and Jelly Sandwich
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread
361 kcalProtein: 11,4gCarbohydrates: 45,2gTotal fat: 16,6gPeanut Butter Sandwich
Peanut butter sandwich, NFS
382 kcalProtein: 13,9gCarbohydrates: 39,9gTotal fat: 20,2gWith Reduced Fat Peanut Butter Peanut Butter Sandwich
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
353 kcalProtein: 16,4gCarbohydrates: 42gTotal fat: 14,4gWith Reduced Fat Peanut Butter Peanut Butter Sandwich
Peanut butter sandwich, with reduced fat peanut butter, on white bread
355 kcalProtein: 15,2gCarbohydrates: 44,5gTotal fat: 14,2gWith Regular Peanut Butter Peanut Butter Sandwich
Peanut butter sandwich, with regular peanut butter, on wheat bread
380 kcalProtein: 15,2gCarbohydrates: 37,4gTotal fat: 20,5gWith Regular Peanut Butter Peanut Butter Sandwich
Peanut butter sandwich, with regular peanut butter, on white bread
382 kcalProtein: 13,9gCarbohydrates: 39,9gTotal fat: 20,2gLower Sodium Peanut Butter
Peanut butter, lower sodium
598 kcalProtein: 22,2gCarbohydrates: 22,3gTotal fat: 51,4gLower Sodium and Lower Sugar Peanut Butter
Peanut butter, lower sodium and lower sugar
624 kcalProtein: 23,5gCarbohydrates: 18,3gTotal fat: 53,1gLower Sugar Peanut Butter
Peanut butter, lower sugar
650 kcalProtein: 24,8gCarbohydrates: 14,2gTotal fat: 54,9gReduced Fat Peanut Butter
Peanut butter, reduced fat
520 kcalProtein: 25,9gCarbohydrates: 35,7gTotal fat: 34gVitamin and Mineral Fortified Peanut Butter
Peanut butter, vitamin and mineral fortified
591 kcalProtein: 25,7gCarbohydrates: 18,8gTotal fat: 50,8gPeanut Oil
Peanut oil
900 kcalProtein: 0gCarbohydrates: 0gTotal fat: 100gPeanut Sauce
Peanut sauce
257 kcalProtein: 6,3gCarbohydrates: 22gTotal fat: 16gBoiled Peanuts
Peanuts, boiled
318 kcalProtein: 13,5gCarbohydrates: 21,3gTotal fat: 22gChocolate Covered Candy Peanuts
Peanuts, chocolate covered candy
556 kcalProtein: 14,3gCarbohydrates: 44,1gTotal fat: 37,7gDry Roasted Peanuts
Peanuts, dry roasted, lightly salted
584 kcalProtein: 24,2gCarbohydrates: 21,2gTotal fat: 49,4gDry Roasted Peanuts
Peanuts, dry roasted, salted
587 kcalProtein: 24,4gCarbohydrates: 21,3gTotal fat: 49,7gDry Roasted Peanuts
Peanuts, dry roasted, unsalted
587 kcalProtein: 24,4gCarbohydrates: 21,3gTotal fat: 49,7gHoney Roasted Peanuts
Peanuts, honey roasted
574 kcalProtein: 20,7gCarbohydrates: 30gTotal fat: 45,3gPeanuts
Peanuts, NFS
587 kcalProtein: 24,4gCarbohydrates: 21,3gTotal fat: 49,7gRoasted Peanuts
Peanuts, roasted, salted
599 kcalProtein: 28gCarbohydrates: 15,3gTotal fat: 52,5gRoasted Peanuts
Peanuts, roasted, unsalted
599 kcalProtein: 28gCarbohydrates: 15,3gTotal fat: 52,5gUnroasted Peanuts
Peanuts, unroasted
567 kcalProtein: 25,8gCarbohydrates: 16,1gTotal fat: 49,2gHoney Roasted Pecans
Pecans, honey roasted
681 kcalProtein: 6,7gCarbohydrates: 30,3gTotal fat: 59,3gPecans
Pecans, NFS
750 kcalProtein: 10gCarbohydrates: 12,7gTotal fat: 73,3gSalted Pecans
Pecans, salted
747 kcalProtein: 9,6gCarbohydrates: 12,2gTotal fat: 73,4gUnroasted Pecans
Pecans, unroasted
750 kcalProtein: 10gCarbohydrates: 12,7gTotal fat: 73,3gUnsalted Pecans
Pecans, unsalted
754 kcalProtein: 9,7gCarbohydrates: 12,3gTotal fat: 74,1gPine Nuts
Pine nuts
673 kcalProtein: 13,7gCarbohydrates: 13,1gTotal fat: 68,4gLightly Salted Pistachio Nuts
Pistachio nuts, lightly salted
579 kcalProtein: 20,3gCarbohydrates: 27,3gTotal fat: 47,2gPistachio Nuts
Pistachio nuts, NFS
572 kcalProtein: 21,1gCarbohydrates: 28,3gTotal fat: 45,8gSalted Pistachio Nuts
Pistachio nuts, salted
576 kcalProtein: 20,2gCarbohydrates: 27,2gTotal fat: 47gUnsalted Pistachio Nuts
Pistachio nuts, unsalted
582 kcalProtein: 20,4gCarbohydrates: 27,4gTotal fat: 47,4gPoppy Seed Dressing
Poppy seed dressing
399 kcalProtein: 0,9gCarbohydrates: 23,7gTotal fat: 33,3gPumpkin Seeds
Pumpkin seeds, NFS
574 kcalProtein: 29,8gCarbohydrates: 14,7gTotal fat: 49,1gSalted Pumpkin Seeds
Pumpkin seeds, salted
567 kcalProtein: 29,5gCarbohydrates: 14,5gTotal fat: 48,5gUnsalted Pumpkin Seeds
Pumpkin seeds, unsalted
574 kcalProtein: 29,8gCarbohydrates: 14,7gTotal fat: 49,1gBoiled Breadfruit Seeds
Seeds, breadfruit seeds, boiled
168 kcalProtein: 5,3gCarbohydrates: 32gTotal fat: 2,3gBreadfruit Seeds
Seeds, breadfruit seeds, raw
191 kcalProtein: 7,4gCarbohydrates: 29,2gTotal fat: 5,6gRoasted Breadfruit Seeds
Seeds, breadfruit seeds, roasted
207 kcalProtein: 6,2gCarbohydrates: 40,1gTotal fat: 2,7gDried Breadnut Tree Seeds
Seeds, breadnut tree seeds, dried
367 kcalProtein: 8,6gCarbohydrates: 79,4gTotal fat: 1,7gBreadnut Tree Seeds
Seeds, breadnut tree seeds, raw
217 kcalProtein: 6gCarbohydrates: 46,3gTotal fat: 1gDried Chia Seeds
Seeds, chia seeds, dried
486 kcalProtein: 16,5gCarbohydrates: 42,1gTotal fat: 30,7gCottonseed Flour
Seeds, cottonseed flour, low fat (glandless)
332 kcalProtein: 49,8gCarbohydrates: 36,1gTotal fat: 1,4gCottonseed Flour
Seeds, cottonseed flour, partially defatted (glandless)
359 kcalProtein: 41gCarbohydrates: 40,5gTotal fat: 6,2gRoasted Cottonseed Kernels
Seeds, cottonseed kernels, roasted (glandless)
506 kcalProtein: 32,6gCarbohydrates: 21,9gTotal fat: 36,3gCottonseed Meal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcalProtein: 49,1gCarbohydrates: 38,4gTotal fat: 4,8gFlaxseed
Seeds, flaxseed
534 kcalProtein: 18,3gCarbohydrates: 28,9gTotal fat: 42,2gHemp Seed
Seeds, hemp seed, hulled
553 kcalProtein: 31,6gCarbohydrates: 8,7gTotal fat: 48,8gDried Lotus Seeds
Seeds, lotus seeds, dried
332 kcalProtein: 15,4gCarbohydrates: 64,5gTotal fat: 2gLotus Seeds
Seeds, lotus seeds, raw
89 kcalProtein: 4,1gCarbohydrates: 17,3gTotal fat: 0,5gDried Pumpkin and Squash Seed Kernels
Seeds, pumpkin and squash seed kernels, dried
559 kcalProtein: 30,2gCarbohydrates: 10,7gTotal fat: 49,1gRoasted Pumpkin and Squash Seed Kernels
Seeds, pumpkin and squash seed kernels, roasted, with salt added
574 kcalProtein: 29,8gCarbohydrates: 14,7gTotal fat: 49,1gRoasted Pumpkin and Squash Seed Kernels
Seeds, pumpkin and squash seed kernels, roasted, without salt
574 kcalProtein: 29,8gCarbohydrates: 14,7gTotal fat: 49,1gRoasted Whole Pumpkin and Squash Seeds
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
446 kcalProtein: 18,6gCarbohydrates: 53,8gTotal fat: 19,4gRoasted Whole Pumpkin and Squash Seeds
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcalProtein: 18,6gCarbohydrates: 53,8gTotal fat: 19,4gDried Safflower Seed Kernels
Seeds, safflower seed kernels, dried
517 kcalProtein: 16,2gCarbohydrates: 34,3gTotal fat: 38,5gSafflower Seed Meal
Seeds, safflower seed meal, partially defatted
342 kcalProtein: 35,6gCarbohydrates: 48,7gTotal fat: 2,4gSesame Butter
Seeds, sesame butter, paste
586 kcalProtein: 18,1gCarbohydrates: 24,1gTotal fat: 50,9gFrom Raw and Stone Ground Kernels Sesame Butter
Seeds, sesame butter, tahini, from raw and stone ground kernels
570 kcalProtein: 17,8gCarbohydrates: 26,2gTotal fat: 48gSesame Butter
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
595 kcalProtein: 17gCarbohydrates: 21,2gTotal fat: 53,8gSesame Butter
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
607 kcalProtein: 18gCarbohydrates: 17,9gTotal fat: 56,4gSesame Butter
Seeds, sesame butter, tahini, type of kernels unspecified
592 kcalProtein: 17,4gCarbohydrates: 21,5gTotal fat: 53gSesame Flour
Seeds, sesame flour, high-fat
526 kcalProtein: 30,8gCarbohydrates: 26,6gTotal fat: 37,1gSesame Flour
Seeds, sesame flour, low-fat
333 kcalProtein: 50,1gCarbohydrates: 35,5gTotal fat: 1,8gSesame Flour
Seeds, sesame flour, partially defatted
382 kcalProtein: 40,3gCarbohydrates: 35,1gTotal fat: 11,9gSesame Meal
Seeds, sesame meal, partially defatted
567 kcalProtein: 17gCarbohydrates: 26gTotal fat: 48g