Peanut butter and jelly sandwich, with regular peanut butter
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread
Category: Nut and Seed Products
100g of Peanut butter and jelly sandwich, with regular peanut butter contains 339 kcal calories, 12.45g protein, and 16µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 12.45 g | 25% |
| Carbohydrates | 37.42 g | 14% |
| Total fat | 16.82 g | 22% |
| Fiber | 4.6 g | 16% |
| Sugars | 11.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 357 mg | 16% |
| Potassium | 271 mg | 6% |
| Calcium | 100 mg | 8% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 186 mg | 15% |
| Iron | 2.19 mg | 12% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.23 mg | 26% |
| Selenium | 16 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.34 g | 17% |
| Monounsaturated fat | 7.76 g | — |
| Polyunsaturated fat | 4.43 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.82 mg | 19% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.38 mg | 40% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 112 g
- 64719 1 sandwich (1 slice bread)
- 56 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Peanut butter and jelly sandwich, with regular peanut butter in your next meal plan
Melio can build a complete week of meals around Peanut butter and jelly sandwich, with regular peanut butter (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan