Almond butter sandwich, on wheat bread
Category: Nut and Seed Products
100g of Almond butter sandwich, on wheat bread contains 395 kcal calories, 14.62g protein, and 5.99mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories395kcal
Protein14.6g
Carbohydrates37g
Total fat20.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 14.62 g | 29% |
| Carbohydrates | 36.97 g | 13% |
| Total fat | 20.93 g | 27% |
| Fiber | 6.9 g | 25% |
| Sugars | 4.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 368 mg | 16% |
| Potassium | 381 mg | 8% |
| Calcium | 197 mg | 15% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 284 mg | 23% |
| Iron | 3.48 mg | 19% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.46 mg | 51% |
| Selenium | 18.3 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.94 g | 10% |
| Monounsaturated fat | 12.42 g | — |
| Polyunsaturated fat | 5.38 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.99 mg | 40% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.46 mg | 36% |
| Niacin (B3) | 4.54 mg | 28% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.9 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 92 g
- 64719 1 sandwich (1 slice bread)
- 46 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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