Almond butter and jelly sandwich, on white bread
Category: Nut and Seed Products
100g of Almond butter and jelly sandwich, on white bread contains 374 kcal calories, 10.98g protein, and 4.85mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories374kcal
Protein11g
Carbohydrates44.9g
Total fat17g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 10.98 g | 22% |
| Carbohydrates | 44.88 g | 16% |
| Total fat | 16.99 g | 22% |
| Fiber | 4.2 g | 15% |
| Sugars | 13.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 284 mg | 6% |
| Calcium | 189 mg | 15% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 206 mg | 16% |
| Iron | 3 mg | 17% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.35 mg | 38% |
| Selenium | 12.7 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 10.24 g | — |
| Polyunsaturated fat | 4.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.85 mg | 32% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.67 mg | 23% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 112 g
- 64719 1 sandwich (1 slice bread)
- 56 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2gAlmond milk, NFS
Nut and Seed Products
20 kcalProtein: 0.5gCarbohydrates: 1.5gTotal fat: 1.2g
Use Almond butter and jelly sandwich, on white bread in your next meal plan
Melio can build a complete week of meals around Almond butter and jelly sandwich, on white bread (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan