Almond chicken
Category: Nut and Seed Products
100g of Almond chicken contains 195 kcal calories, 15.66g protein, and 12.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories195kcal
Protein15.7g
Carbohydrates4.5g
Total fat13.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.66 g | 31% |
| Carbohydrates | 4.46 g | 2% |
| Total fat | 13.16 g | 17% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 330 mg | 14% |
| Potassium | 243 mg | 5% |
| Calcium | 36 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 166 mg | 13% |
| Iron | 0.82 mg | 5% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.14 mg | 15% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 6.37 g | — |
| Polyunsaturated fat | 3.78 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 4 µg | — |
| Vitamin C | 11.8 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.15 mg | 21% |
| Vitamin K | 13.7 µg | 11% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.34 mg | 27% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 39.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 160 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 41 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 50 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 242 g
- 90000 Quantity not specified
- 181 g
- 62388 1/2 chicken breast with sauce
- 128 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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