Almond butter, lower sodium
Category: Nut and Seed Products
100g of Almond butter, lower sodium contains 645 kcal calories, 20.79g protein, and 16.67mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories645kcal
Protein20.8g
Carbohydrates21.2g
Total fat53g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 20.79 g | 42% |
| Carbohydrates | 21.24 g | 8% |
| Total fat | 53.04 g | 68% |
| Fiber | 9.7 g | 35% |
| Sugars | 4.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 745 mg | 16% |
| Calcium | 264 mg | 20% |
| Magnesium | 268 mg | 64% |
| Phosphorus | 507 mg | 41% |
| Iron | 4.11 mg | 23% |
| Zinc | 3.18 mg | 29% |
| Copper | 0.98 mg | 108% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.25 g | 21% |
| Monounsaturated fat | 34.7 g | — |
| Polyunsaturated fat | 12.6 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 16.67 mg | 111% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.91 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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