Sesame seeds
Category: Nut and Seed Products
100g of Sesame seeds contains 631 kcal calories, 20.45g protein, and 345mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories631kcal
Protein20.5g
Carbohydrates11.7g
Total fat61.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 631 kcal | 32% |
| Protein | 20.45 g | 41% |
| Carbohydrates | 11.73 g | 4% |
| Total fat | 61.21 g | 78% |
| Fiber | 11.6 g | 41% |
| Sugars | 0.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 47 mg | 2% |
| Potassium | 370 mg | 8% |
| Calcium | 60 mg | 5% |
| Magnesium | 345 mg | 82% |
| Phosphorus | 667 mg | 53% |
| Iron | 6.36 mg | 35% |
| Zinc | 6.73 mg | 61% |
| Copper | 1.4 mg | 156% |
| Selenium | 34.4 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.06 g | 45% |
| Monounsaturated fat | 23.92 g | — |
| Polyunsaturated fat | 25.49 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.68 mg | 11% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.8 mg | 36% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 115 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 128 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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