Almond butter sandwich, on white bread
Category: Nut and Seed Products
100g of Almond butter sandwich, on white bread contains 397 kcal calories, 13.34g protein, and 5.91mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories397kcal
Protein13.3g
Carbohydrates39.4g
Total fat20.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 13.34 g | 27% |
| Carbohydrates | 39.43 g | 14% |
| Total fat | 20.68 g | 27% |
| Fiber | 4.9 g | 18% |
| Sugars | 5.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 374 mg | 16% |
| Potassium | 334 mg | 7% |
| Calcium | 229 mg | 18% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 249 mg | 20% |
| Iron | 3.61 mg | 20% |
| Zinc | 1.67 mg | 15% |
| Copper | 0.42 mg | 46% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.01 g | 10% |
| Monounsaturated fat | 12.47 g | — |
| Polyunsaturated fat | 5.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.91 mg | 39% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 4.46 mg | 28% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 29 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 92 g
- 64719 1 sandwich (1 slice bread)
- 46 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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