Almond butter
Category: Nut and Seed Products
100g of Almond butter contains 641 kcal calories, 20.67g protein, and 16.57mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories641kcal
Protein20.7g
Carbohydrates21.1g
Total fat52.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 20.67 g | 41% |
| Carbohydrates | 21.11 g | 8% |
| Total fat | 52.72 g | 68% |
| Fiber | 9.6 g | 34% |
| Sugars | 4.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 232 mg | 10% |
| Potassium | 741 mg | 16% |
| Calcium | 263 mg | 20% |
| Magnesium | 266 mg | 63% |
| Phosphorus | 504 mg | 40% |
| Iron | 4.08 mg | 23% |
| Zinc | 3.16 mg | 29% |
| Copper | 0.97 mg | 108% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.23 g | 21% |
| Monounsaturated fat | 34.49 g | — |
| Polyunsaturated fat | 12.53 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 16.57 mg | 110% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.93 mg | 72% |
| Niacin (B3) | 3.89 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 51.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Nut and Seed Products
Almond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2gAlmond milk, NFS
Nut and Seed Products
20 kcalProtein: 0.5gCarbohydrates: 1.5gTotal fat: 1.2g
Use Almond butter in your next meal plan
Melio can build a complete week of meals around Almond butter (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan