Peanut butter sandwich, NFS
Category: Nut and Seed Products
100g of Peanut butter sandwich, NFS contains 382 kcal calories, 13.88g protein, and 16.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories382kcal
Protein13.9g
Carbohydrates39.9g
Total fat20.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 13.88 g | 28% |
| Carbohydrates | 39.85 g | 14% |
| Total fat | 20.21 g | 26% |
| Fiber | 3.2 g | 11% |
| Sugars | 7.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 442 mg | 19% |
| Potassium | 270 mg | 6% |
| Calcium | 155 mg | 12% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 190 mg | 15% |
| Iron | 2.8 mg | 16% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.23 mg | 25% |
| Selenium | 16.6 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 9.49 g | — |
| Polyunsaturated fat | 5.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.31 mg | 22% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 7.67 mg | 48% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 29 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.71 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 92 g
- 64719 1 sandwich (1 slice bread)
- 46 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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