Peanut butter and jelly sandwich, with regular peanut butter
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread
Category: Nut and Seed Products
100g of Peanut butter and jelly sandwich, with regular peanut butter contains 360 kcal calories, 12.48g protein, and 16µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12.48 g | 25% |
| Carbohydrates | 43.2 g | 16% |
| Total fat | 16.81 g | 22% |
| Fiber | 4.5 g | 16% |
| Sugars | 14.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 363 mg | 16% |
| Potassium | 270 mg | 6% |
| Calcium | 102 mg | 8% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 186 mg | 15% |
| Iron | 2.22 mg | 12% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.23 mg | 25% |
| Selenium | 16 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.34 g | 17% |
| Monounsaturated fat | 7.76 g | — |
| Polyunsaturated fat | 4.42 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.79 mg | 19% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.37 mg | 40% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 25.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 112 g
- 64719 1 sandwich (1 slice bread)
- 56 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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