Peanut butter and jelly sandwich, with reduced fat peanut butter
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread
Category: Nut and Seed Products
100g of Peanut butter and jelly sandwich, with reduced fat peanut butter contains 339 kcal calories, 12.48g protein, and 14.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 12.48 g | 25% |
| Carbohydrates | 49.03 g | 18% |
| Total fat | 11.64 g | 15% |
| Fiber | 2.9 g | 10% |
| Sugars | 14.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 401 mg | 17% |
| Potassium | 263 mg | 6% |
| Calcium | 124 mg | 10% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 167 mg | 13% |
| Iron | 2.38 mg | 13% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.23 mg | 26% |
| Selenium | 14.6 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.09 g | 10% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 3.63 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.73 mg | 42% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 28 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 112 g
- 64719 1 sandwich (1 slice bread)
- 56 g
- 90000 Quantity not specified
- 112 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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