Almonds, lightly salted
Category: Nut and Seed Products
100g of Almonds, lightly salted contains 604 kcal calories, 20.23g protein, and 23.63mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories604kcal
Protein20.2g
Carbohydrates20.3g
Total fat53.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 20.23 g | 40% |
| Carbohydrates | 20.28 g | 7% |
| Total fat | 53.7 g | 69% |
| Fiber | 10.5 g | 38% |
| Sugars | 4.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 195 mg | 8% |
| Potassium | 688 mg | 15% |
| Calcium | 259 mg | 20% |
| Magnesium | 269 mg | 64% |
| Phosphorus | 455 mg | 36% |
| Iron | 3.6 mg | 20% |
| Zinc | 3.2 mg | 29% |
| Copper | 1.06 mg | 118% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.35 g | 22% |
| Monounsaturated fat | 33.19 g | — |
| Polyunsaturated fat | 13.65 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 23.63 mg | 158% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 1.16 mg | 89% |
| Niacin (B3) | 3.51 mg | 22% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 50.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 1 g
- 10205 1 cup
- 141 g
- 61528 1 package
- 50 g
- 64138 1 100 calorie package
- 18 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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