Almonds, flavored
Category: Nut and Seed Products
100g of Almonds, flavored contains 599 kcal calories, 20.07g protein, and 23.45mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories599kcal
Protein20.1g
Carbohydrates20.1g
Total fat53.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 20.07 g | 40% |
| Carbohydrates | 20.12 g | 7% |
| Total fat | 53.27 g | 68% |
| Fiber | 10.4 g | 37% |
| Sugars | 4.65 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 500 mg | 22% |
| Potassium | 683 mg | 15% |
| Calcium | 257 mg | 20% |
| Magnesium | 267 mg | 64% |
| Phosphorus | 451 mg | 36% |
| Iron | 3.58 mg | 20% |
| Zinc | 3.17 mg | 29% |
| Copper | 1.05 mg | 117% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.31 g | 22% |
| Monounsaturated fat | 32.93 g | — |
| Polyunsaturated fat | 13.54 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 23.45 mg | 156% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 1.15 mg | 88% |
| Niacin (B3) | 3.48 mg | 22% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 49.9 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 1 g
- 10205 1 cup
- 141 g
- 61528 1 package
- 50 g
- 64138 1 100 calorie package
- 18 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Almonds, flavored in your next meal plan
Melio can build a complete week of meals around Almonds, flavored (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan