Peanuts, boiled
Category: Nut and Seed Products
100g of Peanuts, boiled contains 318 kcal calories, 13.5g protein, and 4.1mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories318kcal
Protein13.5g
Carbohydrates21.3g
Total fat22g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 13.5 g | 27% |
| Carbohydrates | 21.26 g | 8% |
| Total fat | 22.01 g | 28% |
| Fiber | 8.8 g | 31% |
| Sugars | 2.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 751 mg | 33% |
| Potassium | 180 mg | 4% |
| Calcium | 55 mg | 4% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 198 mg | 16% |
| Iron | 1.01 mg | 6% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.5 mg | 55% |
| Selenium | 4.4 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 10.92 g | — |
| Polyunsaturated fat | 6.96 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.26 mg | 33% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 146 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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