Pecans, NFS
Category: Nut and Seed Products
100g of Pecans, NFS contains 750 kcal calories, 9.96g protein, and 3.93mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories750kcal
Protein10g
Carbohydrates12.7g
Total fat73.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 9.96 g | 20% |
| Carbohydrates | 12.7 g | 5% |
| Total fat | 73.28 g | 94% |
| Fiber | 5.8 g | 21% |
| Sugars | 3.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 360 mg | 8% |
| Calcium | 55 mg | 4% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 253 mg | 20% |
| Iron | 2.37 mg | 13% |
| Zinc | 3.93 mg | 36% |
| Copper | 0.91 mg | 101% |
| Selenium | 3.8 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.46 g | 32% |
| Monounsaturated fat | 39.3 g | — |
| Polyunsaturated fat | 22.9 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 40.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 100 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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