Pecans, unsalted
Category: Nut and Seed Products
100g of Pecans, unsalted contains 754 kcal calories, 9.66g protein, and 3.81mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories754kcal
Protein9.7g
Carbohydrates12.3g
Total fat74.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 754 kcal | 38% |
| Protein | 9.66 g | 19% |
| Carbohydrates | 12.32 g | 4% |
| Total fat | 74.08 g | 95% |
| Fiber | 5.6 g | 20% |
| Sugars | 3.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 349 mg | 7% |
| Calcium | 53 mg | 4% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 245 mg | 20% |
| Iron | 2.3 mg | 13% |
| Zinc | 3.81 mg | 35% |
| Copper | 0.88 mg | 98% |
| Selenium | 3.7 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.67 g | 33% |
| Monounsaturated fat | 39.39 g | — |
| Polyunsaturated fat | 23.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.93 mg | 13% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 28 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 16 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 100 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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