Peanut butter sandwich, with regular peanut butter
Peanut butter sandwich, with regular peanut butter, on wheat bread
Category: Nut and Seed Products
100g of Peanut butter sandwich, with regular peanut butter contains 380 kcal calories, 15.16g protein, and 19.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.16 g | 30% |
| Carbohydrates | 37.38 g | 14% |
| Total fat | 20.46 g | 26% |
| Fiber | 5.3 g | 19% |
| Sugars | 7.04 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 435 mg | 19% |
| Potassium | 317 mg | 7% |
| Calcium | 122 mg | 9% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 225 mg | 18% |
| Iron | 2.66 mg | 15% |
| Zinc | 1.76 mg | 16% |
| Copper | 0.27 mg | 30% |
| Selenium | 19.4 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 9.45 g | — |
| Polyunsaturated fat | 5.38 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.39 mg | 23% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.75 mg | 48% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 35.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 41 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 92 g
- 64719 1 sandwich (1 slice bread)
- 46 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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