Peanut butter and chocolate spread
Category: Nut and Seed Products
100g of Peanut butter and chocolate spread contains 498 kcal calories, 11.66g protein, and 5.33mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories498kcal
Protein11.7g
Carbohydrates42.8g
Total fat34.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 11.66 g | 23% |
| Carbohydrates | 42.76 g | 16% |
| Total fat | 34.48 g | 44% |
| Fiber | 3 g | 11% |
| Sugars | 34.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 304 mg | 13% |
| Potassium | 377 mg | 8% |
| Calcium | 28 mg | 2% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 207 mg | 17% |
| Iron | 1.58 mg | 9% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.31 mg | 35% |
| Selenium | 2.4 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.93 g | 40% |
| Monounsaturated fat | 17.48 g | — |
| Polyunsaturated fat | 7.38 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.33 mg | 36% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.62 mg | 41% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 35 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.12 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 40 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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