Almonds, honey roasted
Category: Nut and Seed Products
100g of Almonds, honey roasted contains 579 kcal calories, 14.11g protein, and 17.97mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories579kcal
Protein14.1g
Carbohydrates35.8g
Total fat45.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 14.11 g | 28% |
| Carbohydrates | 35.84 g | 13% |
| Total fat | 45.34 g | 58% |
| Fiber | 7.3 g | 26% |
| Sugars | 25.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 385 mg | 17% |
| Potassium | 481 mg | 10% |
| Calcium | 181 mg | 14% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 317 mg | 25% |
| Iron | 2.54 mg | 14% |
| Zinc | 2.23 mg | 20% |
| Copper | 0.74 mg | 82% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.08 g | 20% |
| Monounsaturated fat | 26.47 g | — |
| Polyunsaturated fat | 12.53 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 17.97 mg | 120% |
| Vitamin K | 9.9 µg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.81 mg | 62% |
| Niacin (B3) | 2.45 mg | 15% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 35.1 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 1 g
- 10205 1 cup
- 141 g
- 61528 1 package
- 50 g
- 64138 1 100 calorie package
- 18 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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