Cashews, unsalted
Category: Nut and Seed Products
100g of Cashews, unsalted contains 584 kcal calories, 14.85g protein, and 252mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories584kcal
Protein14.9g
Carbohydrates31.7g
Total fat48g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 14.85 g | 30% |
| Carbohydrates | 31.71 g | 12% |
| Total fat | 47.96 g | 61% |
| Fiber | 2.9 g | 10% |
| Sugars | 4.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 548 mg | 12% |
| Calcium | 44 mg | 3% |
| Magnesium | 252 mg | 60% |
| Phosphorus | 475 mg | 38% |
| Iron | 5.82 mg | 32% |
| Zinc | 5.43 mg | 49% |
| Copper | 2.15 mg | 239% |
| Selenium | 11.3 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.28 g | 46% |
| Monounsaturated fat | 27.77 g | — |
| Polyunsaturated fat | 8.75 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 36.7 µg | 31% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.36 mg | 8% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 59.2 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 130 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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