Peanut butter, lower sugar
Category: Nut and Seed Products
100g of Peanut butter, lower sugar contains 650 kcal calories, 24.8g protein, and 8.06mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories650kcal
Protein24.8g
Carbohydrates14.2g
Total fat54.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 24.8 g | 50% |
| Carbohydrates | 14.23 g | 5% |
| Total fat | 54.89 g | 70% |
| Fiber | 7.8 g | 28% |
| Sugars | 6.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 292 mg | 13% |
| Potassium | 818 mg | 17% |
| Calcium | 72 mg | 6% |
| Magnesium | 164 mg | 39% |
| Phosphorus | 350 mg | 28% |
| Iron | 2.84 mg | 16% |
| Zinc | 3.51 mg | 32% |
| Copper | 0.76 mg | 84% |
| Selenium | 9.1 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.22 g | 51% |
| Monounsaturated fat | 27 g | — |
| Polyunsaturated fat | 16.27 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.06 mg | 54% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 16.39 mg | 102% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 144 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 67.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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