Peanut butter, lower sodium and lower sugar
Category: Nut and Seed Products
100g of Peanut butter, lower sodium and lower sugar contains 624 kcal calories, 23.5g protein, and 8.58mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories624kcal
Protein23.5g
Carbohydrates18.3g
Total fat53.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 23.5 g | 47% |
| Carbohydrates | 18.27 g | 7% |
| Total fat | 53.12 g | 68% |
| Fiber | 6.4 g | 23% |
| Sugars | 8.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 154 mg | 7% |
| Potassium | 688 mg | 15% |
| Calcium | 60 mg | 5% |
| Magnesium | 166 mg | 40% |
| Phosphorus | 342 mg | 27% |
| Iron | 2.29 mg | 13% |
| Zinc | 3.01 mg | 27% |
| Copper | 0.59 mg | 66% |
| Selenium | 6.6 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.27 g | 51% |
| Monounsaturated fat | 26.47 g | — |
| Polyunsaturated fat | 14.4 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.58 mg | 57% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 14.75 mg | 92% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 116 µg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 65.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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