Peanut butter
Category: Nut and Seed Products
100g of Peanut butter contains 598 kcal calories, 22.21g protein, and 9.1mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories598kcal
Protein22.2g
Carbohydrates22.3g
Total fat51.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 22.21 g | 44% |
| Carbohydrates | 22.31 g | 8% |
| Total fat | 51.36 g | 66% |
| Fiber | 5 g | 18% |
| Sugars | 10.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 426 mg | 19% |
| Potassium | 558 mg | 12% |
| Calcium | 49 mg | 4% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 335 mg | 27% |
| Iron | 1.74 mg | 10% |
| Zinc | 2.51 mg | 23% |
| Copper | 0.42 mg | 47% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.33 g | 52% |
| Monounsaturated fat | 25.94 g | — |
| Polyunsaturated fat | 12.54 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.1 mg | 61% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 13.11 mg | 82% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 63 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 62874 1 single serving
- 45 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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