Peanut butter, reduced fat
Category: Nut and Seed Products
100g of Peanut butter, reduced fat contains 520 kcal calories, 25.9g protein, and 9.04mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories520kcal
Protein25.9g
Carbohydrates35.7g
Total fat34g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 25.9 g | 52% |
| Carbohydrates | 35.65 g | 13% |
| Total fat | 34 g | 44% |
| Fiber | 5.2 g | 19% |
| Sugars | 9.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 540 mg | 23% |
| Potassium | 669 mg | 14% |
| Calcium | 35 mg | 3% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 369 mg | 30% |
| Iron | 1.9 mg | 11% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.58 mg | 64% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.76 g | 29% |
| Monounsaturated fat | 16.16 g | — |
| Polyunsaturated fat | 9.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.04 mg | 60% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 14.6 mg | 91% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 63.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.2 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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