Peanuts, roasted
Peanuts, roasted, salted
Category: Nut and Seed Products
100g of Peanuts, roasted contains 599 kcal calories, 28.03g protein, and 6.94mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories599kcal
Protein28g
Carbohydrates15.3g
Total fat52.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 28.03 g | 56% |
| Carbohydrates | 15.26 g | 6% |
| Total fat | 52.5 g | 67% |
| Fiber | 9.4 g | 34% |
| Sugars | 4.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 320 mg | 14% |
| Potassium | 726 mg | 15% |
| Calcium | 61 mg | 5% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 397 mg | 32% |
| Iron | 1.52 mg | 8% |
| Zinc | 3.28 mg | 30% |
| Copper | 0.53 mg | 59% |
| Selenium | 3.3 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.66 g | 43% |
| Monounsaturated fat | 26 g | — |
| Polyunsaturated fat | 15.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.94 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 13.83 mg | 86% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64173 1 peanut, without shell
- 1 g
- 64174 1 peanut in shell, yields
- 2 g
- 64624 1 peanut, NFS
- 1 g
- 10350 1 cup, without shell, NS as to form
- 146 g
- 10113 1 cup, in shell, yields
- 51 g
- 10010 1 cup, NFS
- 146 g
- 40139 1 oz, without shell, NS as to form
- 28 g
- 40051 1 oz, in shell, yields
- 21 g
- 40138 1 oz, NFS
- 28 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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