Peanuts, unroasted
Category: Nut and Seed Products
100g of Peanuts, unroasted contains 567 kcal calories, 25.8g protein, and 240µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories567kcal
Protein25.8g
Carbohydrates16.1g
Total fat49.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 25.8 g | 52% |
| Carbohydrates | 16.13 g | 6% |
| Total fat | 49.24 g | 63% |
| Fiber | 8.5 g | 30% |
| Sugars | 4.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 18 mg | 1% |
| Potassium | 705 mg | 15% |
| Calcium | 92 mg | 7% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 376 mg | 30% |
| Iron | 4.58 mg | 25% |
| Zinc | 3.27 mg | 30% |
| Copper | 1.14 mg | 127% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.28 g | 31% |
| Monounsaturated fat | 24.43 g | — |
| Polyunsaturated fat | 15.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 8.33 mg | 56% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.64 mg | 53% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 12.07 mg | 75% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate (B9) | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.5 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64173 1 peanut, without shell
- 1 g
- 64174 1 peanut in shell, yields
- 2 g
- 64624 1 peanut, NFS
- 1 g
- 10350 1 cup, without shell, NS as to form
- 146 g
- 10113 1 cup, in shell, yields
- 51 g
- 10010 1 cup, NFS
- 146 g
- 40139 1 oz, without shell, NS as to form
- 28 g
- 40051 1 oz, in shell, yields
- 21 g
- 40138 1 oz, NFS
- 28 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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