Pistachio nuts, lightly salted
Category: Nut and Seed Products
100g of Pistachio nuts, lightly salted contains 579 kcal calories, 20.32g protein, and 105mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories579kcal
Protein20.3g
Carbohydrates27.3g
Total fat47.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 20.32 g | 41% |
| Carbohydrates | 27.3 g | 10% |
| Total fat | 47.21 g | 61% |
| Fiber | 9.9 g | 35% |
| Sugars | 7.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 198 mg | 9% |
| Potassium | 972 mg | 21% |
| Calcium | 104 mg | 8% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 453 mg | 36% |
| Iron | 3.89 mg | 22% |
| Zinc | 2.26 mg | 21% |
| Copper | 1.25 mg | 139% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.85 g | 29% |
| Monounsaturated fat | 24.95 g | — |
| Polyunsaturated fat | 14.03 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.66 mg | 18% |
| Vitamin K | 15.7 µg | 13% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 1.33 mg | 8% |
| Vitamin B6 | 1.08 mg | 64% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 68.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 153 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,120 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 1 g
- 10349 1 cup, without shell
- 128 g
- 10113 1 cup, in shell, yields
- 58 g
- 10010 1 cup, NFS
- 58 g
- 40093 1 oz, without shell
- 28 g
- 40051 1 oz, in shell, yields
- 15 g
- 40138 1 oz, NFS
- 28 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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