Chia seeds
Category: Nut and Seed Products
100g of Chia seeds contains 486 kcal calories, 16.54g protein, and 55.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories486kcal
Protein16.5g
Carbohydrates42.1g
Total fat30.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 16.54 g | 33% |
| Carbohydrates | 42.12 g | 15% |
| Total fat | 30.74 g | 39% |
| Fiber | 34.4 g | 123% |
| Sugars | 1.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 407 mg | 9% |
| Calcium | 631 mg | 49% |
| Magnesium | 335 mg | 80% |
| Phosphorus | 860 mg | 69% |
| Iron | 7.72 mg | 43% |
| Zinc | 4.58 mg | 42% |
| Copper | 0.92 mg | 103% |
| Selenium | 55.2 µg | 100% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.33 g | 17% |
| Monounsaturated fat | 2.31 g | — |
| Polyunsaturated fat | 23.67 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.83 mg | 55% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 78.7 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 168 g
- 90000 Quantity not specified
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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