Peanut butter and jelly
Category: Nut and Seed Products
100g of Peanut butter and jelly contains 432 kcal calories, 11.18g protein, and 4.55mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories432kcal
Protein11.2g
Carbohydrates46.1g
Total fat25.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 11.18 g | 22% |
| Carbohydrates | 46.13 g | 17% |
| Total fat | 25.69 g | 33% |
| Fiber | 3 g | 11% |
| Sugars | 30.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 228 mg | 10% |
| Potassium | 306 mg | 7% |
| Calcium | 28 mg | 2% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 170 mg | 14% |
| Iron | 0.96 mg | 5% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.22 mg | 24% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.17 g | 26% |
| Monounsaturated fat | 12.97 g | — |
| Polyunsaturated fat | 6.27 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.55 mg | 30% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 6.57 mg | 41% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 36.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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