Cashews, honey roasted
Category: Nut and Seed Products
100g of Cashews, honey roasted contains 563 kcal calories, 10.31g protein, and 175mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories563kcal
Protein10.3g
Carbohydrates43.7g
Total fat41.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 10.31 g | 21% |
| Carbohydrates | 43.7 g | 16% |
| Total fat | 41.18 g | 53% |
| Fiber | 2 g | 7% |
| Sugars | 25.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 394 mg | 17% |
| Potassium | 381 mg | 8% |
| Calcium | 31 mg | 2% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 330 mg | 26% |
| Iron | 4.07 mg | 23% |
| Zinc | 3.77 mg | 34% |
| Copper | 1.5 mg | 166% |
| Selenium | 8 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.49 g | 37% |
| Monounsaturated fat | 22.59 g | — |
| Polyunsaturated fat | 9.08 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 33.3 µg | 28% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 41.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 130 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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