Peanut butter sandwich, with reduced fat peanut butter
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread
Category: Nut and Seed Products
100g of Peanut butter sandwich, with reduced fat peanut butter contains 353 kcal calories, 16.44g protein, and 20.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 16.44 g | 33% |
| Carbohydrates | 42.02 g | 15% |
| Total fat | 14.42 g | 18% |
| Fiber | 5.3 g | 19% |
| Sugars | 6.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 475 mg | 21% |
| Potassium | 356 mg | 8% |
| Calcium | 117 mg | 9% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 237 mg | 19% |
| Iron | 2.72 mg | 15% |
| Zinc | 1.86 mg | 17% |
| Copper | 0.33 mg | 36% |
| Selenium | 20.6 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.47 g | 12% |
| Monounsaturated fat | 6.05 g | — |
| Polyunsaturated fat | 4.22 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.37 mg | 22% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 8.26 mg | 52% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 35.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 41 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61853 1 sandwich
- 92 g
- 64719 1 sandwich (1 slice bread)
- 46 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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