Cashew butter
Category: Nut and Seed Products
100g of Cashew butter contains 609 kcal calories, 12.12g protein, and 206mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories609kcal
Protein12.1g
Carbohydrates30.3g
Total fat53g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 12.12 g | 24% |
| Carbohydrates | 30.3 g | 11% |
| Total fat | 53.03 g | 68% |
| Fiber | 3 g | 11% |
| Sugars | 9.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 295 mg | 13% |
| Potassium | 447 mg | 10% |
| Calcium | 61 mg | 5% |
| Magnesium | 206 mg | 49% |
| Phosphorus | 388 mg | 31% |
| Iron | 4.91 mg | 27% |
| Zinc | 4.43 mg | 40% |
| Copper | 1.76 mg | 195% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.61 g | 53% |
| Monounsaturated fat | 26.71 g | — |
| Polyunsaturated fat | 13.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.08 mg | 34% |
| Vitamin K | 30.3 µg | 25% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.11 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 48.3 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 63484 Guideline amount per slice of bread/roll
- 16 g
- 64616 Guideline amount per sandwich
- 32 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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