Pine nuts
Category: Nut and Seed Products
100g of Pine nuts contains 673 kcal calories, 13.69g protein, and 9.33mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories673kcal
Protein13.7g
Carbohydrates13.1g
Total fat68.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 13.69 g | 27% |
| Carbohydrates | 13.08 g | 5% |
| Total fat | 68.37 g | 88% |
| Fiber | 3.7 g | 13% |
| Sugars | 3.59 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 597 mg | 13% |
| Calcium | 16 mg | 1% |
| Magnesium | 251 mg | 60% |
| Phosphorus | 575 mg | 46% |
| Iron | 5.53 mg | 31% |
| Zinc | 6.45 mg | 59% |
| Copper | 1.32 mg | 147% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.9 g | 24% |
| Monounsaturated fat | 18.76 g | — |
| Polyunsaturated fat | 34.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 9.33 mg | 62% |
| Vitamin K | 53.9 µg | 45% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.39 mg | 27% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.8 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 0 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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