Cashews, unroasted
Category: Nut and Seed Products
100g of Cashews, unroasted contains 574 kcal calories, 15.31g protein, and 260mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories574kcal
Protein15.3g
Carbohydrates32.7g
Total fat46.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 15.31 g | 31% |
| Carbohydrates | 32.69 g | 12% |
| Total fat | 46.35 g | 59% |
| Fiber | 3 g | 11% |
| Sugars | 5.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 565 mg | 12% |
| Calcium | 45 mg | 3% |
| Magnesium | 260 mg | 62% |
| Phosphorus | 490 mg | 39% |
| Iron | 6 mg | 33% |
| Zinc | 5.6 mg | 51% |
| Copper | 2.22 mg | 247% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.16 g | 46% |
| Monounsaturated fat | 27.32 g | — |
| Polyunsaturated fat | 7.84 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 34.7 µg | 29% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 61 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 130 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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