Macadamia nuts
Category: Nut and Seed Products
100g of Macadamia nuts contains 716 kcal calories, 7.79g protein, and 118mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories716kcal
Protein7.8g
Carbohydrates12.8g
Total fat76.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 716 kcal | 36% |
| Protein | 7.79 g | 16% |
| Carbohydrates | 12.83 g | 5% |
| Total fat | 76.08 g | 98% |
| Fiber | 8 g | 29% |
| Sugars | 4.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 363 mg | 8% |
| Calcium | 70 mg | 5% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.65 mg | 15% |
| Zinc | 1.29 mg | 12% |
| Copper | 0.57 mg | 63% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.95 g | 60% |
| Monounsaturated fat | 59.28 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.27 mg | 14% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 3 g
- 10205 1 cup
- 132 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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