Pecans, honey roasted
Category: Nut and Seed Products
100g of Pecans, honey roasted contains 681 kcal calories, 6.71g protein, and 2.65mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories681kcal
Protein6.7g
Carbohydrates30.3g
Total fat59.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 681 kcal | 34% |
| Protein | 6.71 g | 13% |
| Carbohydrates | 30.25 g | 11% |
| Total fat | 59.31 g | 76% |
| Fiber | 3.9 g | 14% |
| Sugars | 24.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 383 mg | 17% |
| Potassium | 243 mg | 5% |
| Calcium | 38 mg | 3% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.62 mg | 9% |
| Zinc | 2.65 mg | 24% |
| Copper | 0.61 mg | 68% |
| Selenium | 2.7 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.67 g | 28% |
| Monounsaturated fat | 30.66 g | — |
| Polyunsaturated fat | 19.22 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.82 mg | 19% |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.64 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 20 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 100 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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