Almonds, unroasted
Category: Nut and Seed Products
100g of Almonds, unroasted contains 626 kcal calories, 21.45g protein, and 25.63mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories626kcal
Protein21.5g
Carbohydrates20g
Total fat51.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 21.45 g | 43% |
| Carbohydrates | 20.03 g | 7% |
| Total fat | 51.09 g | 66% |
| Fiber | 10.8 g | 39% |
| Sugars | 4.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 0 mg | 0% |
| Potassium | 733 mg | 16% |
| Calcium | 254 mg | 20% |
| Magnesium | 258 mg | 61% |
| Phosphorus | 503 mg | 40% |
| Iron | 3.74 mg | 21% |
| Zinc | 2.86 mg | 26% |
| Copper | 0.91 mg | 101% |
| Selenium | 4.1 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.78 g | 19% |
| Monounsaturated fat | 31.3 g | — |
| Polyunsaturated fat | 11.2 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 25.63 mg | 171% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 1.14 mg | 88% |
| Niacin (B3) | 3.77 mg | 24% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 1 g
- 10205 1 cup
- 141 g
- 61528 1 package
- 50 g
- 64138 1 100 calorie package
- 18 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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