Produits de poisson et de fruits de mer
519 aliments avec des données nutritionnelles complètes
Explorez tous les aliments dans la catégorie Produits de poisson et de fruits de mer de la base de données USDA FoodData Central. Chaque entrée inclut les calories, la protéine, les lipides, les glucides, les vitamines et les minéraux par 100 grammes.
Tous les aliments
Affichage de 200 sur 519
Caviar
Finfish and Shellfish Products
264 kcalProtéines: 24,6gGlucides: 4gGras total: 17,9gClam Cake or Patty
Clam cake or patty
246 kcalProtéines: 19gGlucides: 6,8gGras total: 15,4gBaked or Broiled Clams
Clams, baked or broiled
148 kcalProtéines: 18,2gGlucides: 4,4gGras total: 5,7gCanned Clams
Clams, canned
108 kcalProtéines: 18,3gGlucides: 4,5gGras total: 1,2gClams Casino
Finfish and Shellfish Products
162 kcalProtéines: 11,8gGlucides: 10,3gGras total: 7,9gFried Clams
Clams, fried
230 kcalProtéines: 13,1gGlucides: 14,4gGras total: 12,9gClams
Clams, NFS
143 kcalProtéines: 16,1gGlucides: 6,7gGras total: 5,2gClams
Clams, raw
86 kcalProtéines: 14,7gGlucides: 3,6gGras total: 1gSteamed or Boiled Clams
Clams, steamed or boiled
109 kcalProtéines: 18,6gGlucides: 4,5gGras total: 1,2gCrab
Finfish and Shellfish Products
83 kcalProtéines: 17,9gGlucides: 0gGras total: 0,7gCake Crab
Crab, cake
214 kcalProtéines: 14,4gGlucides: 4,5gGras total: 15gCrab Cake Sandwich
Crab cake sandwich
231 kcalProtéines: 12,7gGlucides: 19,4gGras total: 11,2gCanned Crab
Crab, canned
83 kcalProtéines: 17,9gGlucides: 0gGras total: 0,7gCrab Salad
Crab salad
188 kcalProtéines: 9,4gGlucides: 1,3gGras total: 15,9gCrab Salad Made with Imitation Crab
Crab salad made with imitation crab
197 kcalProtéines: 4,1gGlucides: 8,7gGras total: 16,3gSoft Shell Crab
Crab, soft shell
227 kcalProtéines: 15,5gGlucides: 11,7gGras total: 12,7gCrab
Crustaceans, crab, blue, crab cakes, home recipe
155 kcalProtéines: 20,2gGlucides: 0,5gGras total: 7,5gCrab
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcalProtéines: 7,6gGlucides: 15gGras total: 0,5gCanned Crab
Crustaceans, crab, blue, canned
83 kcalProtéines: 17,9gGlucides: 0gGras total: 0,7gCooked Crab
Crustaceans, crab, dungeness, cooked, moist heat
110 kcalProtéines: 22,3gGlucides: 1gGras total: 1,2gCooked Crab
Crustaceans, crab, queen, cooked, moist heat
115 kcalProtéines: 23,7gGlucides: 0gGras total: 1,5gCooked Crab
Crustaceans, crab, alaska king, cooked, moist heat
97 kcalProtéines: 19,4gGlucides: 0gGras total: 1,5gCooked Crab
Crustaceans, crab, blue, cooked, moist heat
83 kcalProtéines: 17,9gGlucides: 0gGras total: 0,7gCrab
Crustaceans, crab, dungeness, raw
86 kcalProtéines: 17,4gGlucides: 0,7gGras total: 1gCrab
Crustaceans, crab, queen, raw
90 kcalProtéines: 18,5gGlucides: 0gGras total: 1,2gCrab
Crustaceans, crab, blue, raw
87 kcalProtéines: 18,1gGlucides: 0gGras total: 1,1gCrab
Crustaceans, crab, alaska king, raw
84 kcalProtéines: 18,3gGlucides: 0gGras total: 0,6gCooked Crayfish
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 kcalProtéines: 16,8gGlucides: 0gGras total: 1,2gCooked Crayfish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87 kcalProtéines: 17,5gGlucides: 0gGras total: 1,3gCrayfish
Crustaceans, crayfish, mixed species, wild, raw
77 kcalProtéines: 16gGlucides: 0gGras total: 1gCrayfish
Crustaceans, crayfish, mixed species, farmed, raw
72 kcalProtéines: 14,9gGlucides: 0gGras total: 1gCooked Lobster
Crustaceans, lobster, northern, cooked, moist heat
89 kcalProtéines: 19gGlucides: 0gGras total: 0,9gLobster
Crustaceans, lobster, northern, raw
77 kcalProtéines: 16,5gGlucides: 0gGras total: 0,8gShrimp
Crustaceans, shrimp, mixed species, imitation, made from surimi
101 kcalProtéines: 12,4gGlucides: 9,1gGras total: 1,5gCanned Shrimp
Crustaceans, shrimp, mixed species, canned
100 kcalProtéines: 20,4gGlucides: 0gGras total: 1,4gCooked Shrimp
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 kcalProtéines: 21,4gGlucides: 11,5gGras total: 12,3gCooked Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
119 kcalProtéines: 22,8gGlucides: 1,5gGras total: 1,7gCooked Shrimp
Crustaceans, shrimp, cooked
99 kcalProtéines: 24gGlucides: 0,2gGras total: 0,3gShrimp
Crustaceans, shrimp, raw
85 kcalProtéines: 20,1gGlucides: 0gGras total: 0,5gShrimp
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
71 kcalProtéines: 13,6gGlucides: 0,9gGras total: 1gCooked Spiny Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcalProtéines: 26,4gGlucides: 3,1gGras total: 1,9gSpiny Lobster
Crustaceans, spiny lobster, mixed species, raw
112 kcalProtéines: 20,6gGlucides: 2,4gGras total: 1,5gAnchovy
Fish, anchovy
210 kcalProtéines: 28,9gGlucides: 0gGras total: 9,7gCanned in Oil Anchovy
Fish, anchovy, european, canned in oil, drained solids
210 kcalProtéines: 28,9gGlucides: 0gGras total: 9,7gAnchovy
Fish, anchovy, european, raw
131 kcalProtéines: 20,4gGlucides: 0gGras total: 4,8gFish and Noodles with Mushroom Sauce
Fish and noodles with mushroom sauce
131 kcalProtéines: 6,3gGlucides: 14,8gGras total: 5,1gFish and Rice with Cream Sauce
Fish and rice with cream sauce
133 kcalProtéines: 5,5gGlucides: 15,8gGras total: 5gFish and Rice with Mushroom Sauce
Fish and rice with mushroom sauce
135 kcalProtéines: 5,3gGlucides: 16,1gGras total: 5,2gFish and Rice with Tomato-based Sauce
Fish and rice with tomato-based sauce
135 kcalProtéines: 5,4gGlucides: 16,5gGras total: 5,1gBroccoli Fish and Vegetables Excluding Carrots
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
106 kcalProtéines: 8gGlucides: 4,3gGras total: 6,2gBroccoli Fish and Vegetables Excluding Carrots
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
112 kcalProtéines: 6,3gGlucides: 6,3gGras total: 7,3gBroccoli Fish and Vegetables Including Carrots
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
106 kcalProtéines: 6,3gGlucides: 4,4gGras total: 7,3gBroccoli Fish and Vegetables Including Carrots
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
104 kcalProtéines: 7,8gGlucides: 4,6gGras total: 6gBass
Fish, bass, NFS
161 kcalProtéines: 22,9gGlucides: 0gGras total: 7gBaked or Broiled Bass
Fish, bass, baked or broiled
161 kcalProtéines: 22,9gGlucides: 0gGras total: 7gBaked or Broiled Bass
Fish, bass, baked or broiled, coated
182 kcalProtéines: 20,6gGlucides: 7,8gGras total: 7gCooked Bass
Fish, bass, freshwater, mixed species, cooked, dry heat
146 kcalProtéines: 24,2gGlucides: 0gGras total: 4,7gCooked Bass
Fish, bass, striped, cooked, dry heat
124 kcalProtéines: 22,7gGlucides: 0gGras total: 3gFried Bass
Fish, bass, fried
238 kcalProtéines: 15,9gGlucides: 11,7gGras total: 13,7gGrilled Bass
Fish, bass, grilled
143 kcalProtéines: 23,4gGlucides: 0gGras total: 4,8gBass
Fish, bass, striped, raw
97 kcalProtéines: 17,7gGlucides: 0gGras total: 2,3gBass
Fish, bass, fresh water, mixed species, raw
114 kcalProtéines: 18,9gGlucides: 0gGras total: 3,7gSteamed Bass
Fish, bass, steamed
123 kcalProtéines: 23,3gGlucides: 0gGras total: 2,5gCooked Bluefish
Fish, bluefish, cooked, dry heat
159 kcalProtéines: 25,7gGlucides: 0gGras total: 5,4gBluefish
Fish, bluefish, raw
124 kcalProtéines: 20gGlucides: 0gGras total: 4,2gCooked Burbot
Fish, burbot, cooked, dry heat
115 kcalProtéines: 24,8gGlucides: 0gGras total: 1gBurbot
Fish, burbot, raw
90 kcalProtéines: 19,3gGlucides: 0gGras total: 0,8gCooked Butterfish
Fish, butterfish, cooked, dry heat
187 kcalProtéines: 22,2gGlucides: 0gGras total: 10,3gButterfish
Fish, butterfish, raw
146 kcalProtéines: 17,3gGlucides: 0gGras total: 8gCake or Patty
Fish, cake or patty
212 kcalProtéines: 13,6gGlucides: 10,4gGras total: 12,6gCanned
Fish, canned
156 kcalProtéines: 23,2gGlucides: 0gGras total: 6,3gCarp
Fish, carp
213 kcalProtéines: 20gGlucides: 7,8gGras total: 10,7gCooked Carp
Fish, carp, cooked, dry heat
162 kcalProtéines: 22,9gGlucides: 0gGras total: 7,2gCarp
Fish, carp, raw
127 kcalProtéines: 17,8gGlucides: 0gGras total: 5,6gCatfish
Fish, catfish, NFS
255 kcalProtéines: 13,5gGlucides: 11,7gGras total: 16,7gBaked or Broiled Catfish
Fish, catfish, baked or broiled
189 kcalProtéines: 18,9gGlucides: 0gGras total: 11,9gBaked or Broiled Catfish
Fish, catfish, baked or broiled, coated
205 kcalProtéines: 17,2gGlucides: 7,8gGras total: 11,1gCooked Catfish
Fish, catfish, channel, wild, cooked, dry heat
105 kcalProtéines: 18,5gGlucides: 0gGras total: 2,9gCooked Catfish
Fish, catfish, channel, cooked, breaded and fried
229 kcalProtéines: 18,1gGlucides: 8gGras total: 13,3gCooked Catfish
Fish, catfish, channel, farmed, cooked, dry heat
144 kcalProtéines: 18,4gGlucides: 0gGras total: 7,2gFried Catfish
Fish, catfish, fried
255 kcalProtéines: 13,5gGlucides: 11,7gGras total: 16,7gGrilled Catfish
Fish, catfish, grilled
171 kcalProtéines: 19,3gGlucides: 0gGras total: 9,8gCatfish
Fish, catfish, channel, wild, raw
95 kcalProtéines: 16,4gGlucides: 0gGras total: 2,8gCatfish
Fish, catfish, channel, farmed, raw
119 kcalProtéines: 15,2gGlucides: 0gGras total: 5,9gSteamed Catfish
Fish, catfish, steamed
150 kcalProtéines: 19,2gGlucides: 0gGras total: 7,5gCaviar
Fish, caviar, black and red, granular
264 kcalProtéines: 24,6gGlucides: 4gGras total: 17,9gCisco
Fish, cisco, raw
98 kcalProtéines: 19gGlucides: 0gGras total: 1,9gSmoked Cisco
Fish, cisco, smoked
177 kcalProtéines: 16,4gGlucides: 0gGras total: 11,9gCod
Fish, cod, NFS
217 kcalProtéines: 13,5gGlucides: 11,7gGras total: 12,5gBaked or Broiled Cod
Fish, cod, baked or broiled
126 kcalProtéines: 19gGlucides: 0gGras total: 5gBaked or Broiled Cod
Fish, cod, baked or broiled, coated
152 kcalProtéines: 17,3gGlucides: 7,8gGras total: 5,3gCanned Cod
Fish, cod, Atlantic, canned, solids and liquid
105 kcalProtéines: 22,8gGlucides: 0gGras total: 0,9gCooked Cod
Fish, cod, Atlantic, cooked, dry heat
105 kcalProtéines: 22,8gGlucides: 0gGras total: 0,9gCooked Cod
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
85 kcalProtéines: 18,7gGlucides: 0gGras total: 0,5gCooked Cod
Fish, cod, Pacific, cooked
84 kcalProtéines: 20,4gGlucides: 0gGras total: 0,3gDried and Salted Cod
Fish, cod, Atlantic, dried and salted
290 kcalProtéines: 62,8gGlucides: 0gGras total: 2,4gFried Cod
Fish, cod, fried
217 kcalProtéines: 13,5gGlucides: 11,7gGras total: 12,5gGrilled Cod
Fish, cod, grilled
108 kcalProtéines: 19,4gGlucides: 0gGras total: 2,8gCod
Fish, cod, Atlantic, raw
82 kcalProtéines: 17,8gGlucides: 0gGras total: 0,7gCod
Fish, cod, Pacific, raw (may have been previously frozen)
69 kcalProtéines: 15,3gGlucides: 0gGras total: 0,4gSteamed Cod
Fish, cod, steamed
87 kcalProtéines: 19,3gGlucides: 0gGras total: 0,5gCooked
Fish, cooked, as ingredient
82 kcalProtéines: 19,4gGlucides: 0gGras total: 0,6gCroaker
Fish, croaker
189 kcalProtéines: 19,9gGlucides: 7,8gGras total: 8,2gCooked Croaker
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcalProtéines: 18,2gGlucides: 7,5gGras total: 12,7gCroaker
Fish, croaker, Atlantic, raw
104 kcalProtéines: 17,8gGlucides: 0gGras total: 3,2gFish Curry
Fish curry
93 kcalProtéines: 4,9gGlucides: 6,7gGras total: 5,4gFish Curry with Rice
Fish curry with rice
107 kcalProtéines: 4gGlucides: 15,2gGras total: 3,4gCooked Cusk
Fish, cusk, cooked, dry heat
112 kcalProtéines: 24,4gGlucides: 0gGras total: 0,9gCusk
Fish, cusk, raw
87 kcalProtéines: 19gGlucides: 0gGras total: 0,7gCooked Drum
Fish, drum, freshwater, cooked, dry heat
153 kcalProtéines: 22,5gGlucides: 0gGras total: 6,3gDrum
Fish, drum, freshwater, raw
119 kcalProtéines: 17,5gGlucides: 0gGras total: 4,9gEel
Fish, eel
273 kcalProtéines: 20,6gGlucides: 7,8gGras total: 17,1gCooked Eel
Fish, eel, mixed species, cooked, dry heat
236 kcalProtéines: 23,7gGlucides: 0gGras total: 15gEel
Fish, eel, mixed species, raw
184 kcalProtéines: 18,4gGlucides: 0gGras total: 11,7gFried as Ingredient in Sandwiches Fish Fillet
Fish fillet, fried as ingredient in sandwiches
195 kcalProtéines: 18,2gGlucides: 8,3gGras total: 10,1gFrozen Fish Sticks
Fish, fish sticks, frozen, prepared
277 kcalProtéines: 11gGlucides: 21,7gGras total: 16,2gCooked Flatfish
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcalProtéines: 15,2gGlucides: 0gGras total: 2,4gFlatfish
Fish, flatfish (flounder and sole species), raw
70 kcalProtéines: 12,4gGlucides: 0gGras total: 1,9gFlounder
Fish, flounder, NFS
128 kcalProtéines: 15,4gGlucides: 0gGras total: 6,9gBaked or Broiled Flounder
Fish, flounder, baked or broiled
128 kcalProtéines: 15,4gGlucides: 0gGras total: 6,9gBaked or Broiled Flounder
Fish, flounder, baked or broiled, coated
153 kcalProtéines: 14,3gGlucides: 7,8gGras total: 6,9gFried Flounder
Fish, flounder, fried
217 kcalProtéines: 11,4gGlucides: 11,7gGras total: 13,6gGrilled Flounder
Fish, flounder, grilled
109 kcalProtéines: 15,7gGlucides: 0gGras total: 4,7gSteamed Flounder
Fish, flounder, steamed
88 kcalProtéines: 15,7gGlucides: 0gGras total: 2,4gGefiltefish
Fish, gefiltefish, commercial, sweet recipe
84 kcalProtéines: 9,1gGlucides: 7,4gGras total: 1,7gCooked Grouper
Fish, grouper, mixed species, cooked, dry heat
118 kcalProtéines: 24,8gGlucides: 0gGras total: 1,3gGrouper
Fish, grouper, mixed species, raw
92 kcalProtéines: 19,4gGlucides: 0gGras total: 1gHaddock
Fish, haddock, NFS
217 kcalProtéines: 14,3gGlucides: 11,7gGras total: 12,5gBaked or Broiled Haddock
Fish, haddock, baked or broiled
126 kcalProtéines: 20,3gGlucides: 0gGras total: 5,1gBaked or Broiled Haddock
Fish, haddock, baked or broiled, coated
152 kcalProtéines: 18,4gGlucides: 7,8gGras total: 5,3gCooked Haddock
Fish, haddock, cooked, dry heat
90 kcalProtéines: 20gGlucides: 0gGras total: 0,6gFried Haddock
Fish, haddock, fried
217 kcalProtéines: 14,3gGlucides: 11,7gGras total: 12,5gGrilled Haddock
Fish, haddock, grilled
108 kcalProtéines: 20,7gGlucides: 0gGras total: 2,8gHaddock
Fish, haddock, raw
74 kcalProtéines: 16,3gGlucides: 0gGras total: 0,5gSmoked Haddock
Fish, haddock, smoked
116 kcalProtéines: 25,2gGlucides: 0gGras total: 1gSteamed Haddock
Fish, haddock, steamed
87 kcalProtéines: 20,6gGlucides: 0gGras total: 0,6gHalibut
Fish, halibut
175 kcalProtéines: 20,7gGlucides: 7,8gGras total: 6,2gCooked Halibut
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcalProtéines: 22,5gGlucides: 0gGras total: 1,6gCooked Halibut
Fish, halibut, greenland, cooked, dry heat
239 kcalProtéines: 18,4gGlucides: 0gGras total: 17,7gHalibut
Fish, halibut, Greenland, raw
186 kcalProtéines: 14,4gGlucides: 0gGras total: 13,8gHalibut
Fish, halibut, Atlantic and Pacific, raw
91 kcalProtéines: 18,6gGlucides: 0gGras total: 1,3gHerring
Fish, herring, Atlantic, kippered
217 kcalProtéines: 24,6gGlucides: 0gGras total: 12,4gHerring
Fish, herring, Atlantic, pickled
262 kcalProtéines: 14,2gGlucides: 9,6gGras total: 18gHerring
Fish, herring
245 kcalProtéines: 20,1gGlucides: 7,8gGras total: 14,3gCooked Herring
Fish, herring, Pacific, cooked, dry heat
250 kcalProtéines: 21gGlucides: 0gGras total: 17,8gCooked Herring
Fish, herring, Atlantic, cooked, dry heat
203 kcalProtéines: 23gGlucides: 0gGras total: 11,6gHerring
Fish, herring, Pacific, raw
195 kcalProtéines: 16,4gGlucides: 0gGras total: 13,9gHerring
Fish, herring, Atlantic, raw
158 kcalProtéines: 18gGlucides: 0gGras total: 9gFrozen Meal Vegetable Fish in Lemon-butter Sauce with Starch
Fish in lemon-butter sauce with starch item, vegetable, frozen meal
101 kcalProtéines: 5,5gGlucides: 11gGras total: 3,8gCooked Ling
Fish, ling, cooked, dry heat
111 kcalProtéines: 24,4gGlucides: 0gGras total: 0,8gLing
Fish, ling, raw
87 kcalProtéines: 19gGlucides: 0gGras total: 0,6gCooked Lingcod
Fish, lingcod, cooked, dry heat
109 kcalProtéines: 22,6gGlucides: 0gGras total: 1,4gLingcod
Fish, lingcod, raw
85 kcalProtéines: 17,7gGlucides: 0gGras total: 1,1gMackerel
Fish, mackerel, salted
305 kcalProtéines: 18,5gGlucides: 0gGras total: 25,1gMackerel
Fish, mackerel, NFS
237 kcalProtéines: 24,9gGlucides: 0gGras total: 14,3gBaked or Broiled Mackerel
Fish, mackerel, baked or broiled
237 kcalProtéines: 24,9gGlucides: 0gGras total: 14,3gBaked or Broiled Mackerel
Fish, mackerel, baked or broiled, coated
245 kcalProtéines: 22,3gGlucides: 7,8gGras total: 13,1gCanned Mackerel
Fish, mackerel, jack, canned, drained solids
156 kcalProtéines: 23,2gGlucides: 0gGras total: 6,3gCanned Mackerel
Fish, mackerel, canned
156 kcalProtéines: 23,2gGlucides: 0gGras total: 6,3gCooked Mackerel
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcalProtéines: 25,7gGlucides: 0gGras total: 10,1gCooked Mackerel
Fish, mackerel, spanish, cooked, dry heat
158 kcalProtéines: 23,6gGlucides: 0gGras total: 6,3gCooked Mackerel
Fish, mackerel, king, cooked, dry heat
134 kcalProtéines: 26gGlucides: 0gGras total: 2,6gCooked Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
262 kcalProtéines: 23,9gGlucides: 0gGras total: 17,8gFried Mackerel
Fish, mackerel, fried
284 kcalProtéines: 17,2gGlucides: 11,7gGras total: 18,2gGrilled Mackerel
Fish, mackerel, grilled
221 kcalProtéines: 25,5gGlucides: 0gGras total: 12,3gMackerel
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcalProtéines: 20,1gGlucides: 0gGras total: 7,9gMackerel
Fish, mackerel, spanish, raw
139 kcalProtéines: 19,3gGlucides: 0gGras total: 6,3gMackerel
Fish, mackerel, Atlantic, raw
205 kcalProtéines: 18,6gGlucides: 0gGras total: 13,9gMackerel
Fish, mackerel, king, raw
105 kcalProtéines: 20,3gGlucides: 0gGras total: 2gCooked Mahimahi
Fish, mahimahi, cooked, dry heat
109 kcalProtéines: 23,7gGlucides: 0gGras total: 0,9gMahimahi
Fish, mahimahi, raw
85 kcalProtéines: 18,5gGlucides: 0gGras total: 0,7gCooked Milkfish
Fish, milkfish, cooked, dry heat
190 kcalProtéines: 26,3gGlucides: 0gGras total: 8,6gMilkfish
Fish, milkfish, raw
148 kcalProtéines: 20,5gGlucides: 0gGras total: 6,7gCooked Monkfish
Fish, monkfish, cooked, dry heat
97 kcalProtéines: 18,6gGlucides: 0gGras total: 2gMonkfish
Fish, monkfish, raw
76 kcalProtéines: 14,5gGlucides: 0gGras total: 1,5gMullet
Fish, mullet
202 kcalProtéines: 21,6gGlucides: 7,8gGras total: 8,8gCooked Mullet
Fish, mullet, striped, cooked, dry heat
150 kcalProtéines: 24,8gGlucides: 0gGras total: 4,9gMullet
Fish, mullet, striped, raw
117 kcalProtéines: 19,4gGlucides: 0gGras total: 3,8gFish
Fish, NFS
238 kcalProtéines: 19,3gGlucides: 6,6gGras total: 14,5gNoodles
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
137 kcalProtéines: 8,4gGlucides: 14,2gGras total: 5,2gNoodles
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
141 kcalProtéines: 8,4gGlucides: 15,3gGras total: 5,2gBaked or Broiled NS as to Type
Fish, NS as to type, baked or broiled
208 kcalProtéines: 23gGlucides: 0gGras total: 12,4gBaked or Broiled NS as to Type
Fish, NS as to type, baked or broiled, coated
223 kcalProtéines: 20,7gGlucides: 7,8gGras total: 11,7gFried NS as to Type
Fish, NS as to type, fried
269 kcalProtéines: 16,1gGlucides: 11,7gGras total: 17,2gSteamed NS as to Type
Fish, NS as to type, steamed
171 kcalProtéines: 23,4gGlucides: 0gGras total: 8,1gCooked Ocean Perch
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcalProtéines: 18,5gGlucides: 0gGras total: 1,9gOcean Perch
Fish, ocean perch, Atlantic, raw
79 kcalProtéines: 15,3gGlucides: 0gGras total: 1,5gPerch
Fish, perch, NFS
224 kcalProtéines: 13,6gGlucides: 11,7gGras total: 13,3gBaked or Broiled Perch
Fish, perch, baked or broiled
139 kcalProtéines: 19gGlucides: 0gGras total: 6,5gBaked or Broiled Perch
Fish, perch, baked or broiled, coated
163 kcalProtéines: 17,3gGlucides: 7,8gGras total: 6,5gCooked Perch
Fish, perch, mixed species, cooked, dry heat
117 kcalProtéines: 24,9gGlucides: 0gGras total: 1,2gFried Perch
Fish, perch, fried
224 kcalProtéines: 13,6gGlucides: 11,7gGras total: 13,3gGrilled Perch
Fish, perch, grilled
121 kcalProtéines: 19,4gGlucides: 0gGras total: 4,2gPerch
Fish, perch, mixed species, raw
91 kcalProtéines: 19,4gGlucides: 0gGras total: 0,9gSteamed Perch
Fish, perch, steamed
115 kcalProtéines: 24,5gGlucides: 0gGras total: 1,2gPickled
Fish, pickled
262 kcalProtéines: 14,2gGlucides: 9,6gGras total: 18gPike
Fish, pike
172 kcalProtéines: 21,5gGlucides: 7,8gGras total: 5,6gCooked Pike
Fish, pike, walleye, cooked, dry heat
119 kcalProtéines: 24,5gGlucides: 0gGras total: 1,6gCooked Pike
Fish, pike, northern, cooked, dry heat
113 kcalProtéines: 24,7gGlucides: 0gGras total: 0,9gPike
Fish, pike, northern, raw
88 kcalProtéines: 19,3gGlucides: 0gGras total: 0,7g