Clams, canned
Category: Finfish and Shellfish Products
100g of Clams, canned contains 108 kcal calories, 18.34g protein, and 12.69µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories108kcal
Protein18.3g
Carbohydrates4.5g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 18.34 g | 37% |
| Carbohydrates | 4.46 g | 2% |
| Total fat | 1.2 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 52 mg | 1% |
| Calcium | 49 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 186 mg | 15% |
| Iron | 1.82 mg | 10% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 38.2 µg | 69% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.08 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 101 µg | 11% |
| Retinol | 101 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 12.69 µg | 529% |
| Choline | 81.2 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 225 g
- 63981 1 small can
- 75 g
- 64762 1 standard can
- 115 g
- 60987 1 large can
- 255 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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