Finfish and Shellfish Products
519 foods with full nutrition data
Explore all foods in the Finfish and Shellfish Products category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
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Showing 200 of 519
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam Cake or Patty
Clam cake or patty
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gBaked or Broiled Clams
Clams, baked or broiled
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gCanned Clams
Clams, canned
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gFried Clams
Clams, fried
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams
Clams, NFS
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams
Clams, raw
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1gSteamed or Boiled Clams
Clams, steamed or boiled
109 kcalProtein: 18.6gCarbohydrates: 4.5gTotal fat: 1.2gCrab
Finfish and Shellfish Products
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCake Crab
Crab, cake
214 kcalProtein: 14.4gCarbohydrates: 4.5gTotal fat: 15gCrab Cake Sandwich
Crab cake sandwich
231 kcalProtein: 12.7gCarbohydrates: 19.4gTotal fat: 11.2gCanned Crab
Crab, canned
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCrab Salad
Crab salad
188 kcalProtein: 9.4gCarbohydrates: 1.3gTotal fat: 15.9gCrab Salad Made with Imitation Crab
Crab salad made with imitation crab
197 kcalProtein: 4.1gCarbohydrates: 8.7gTotal fat: 16.3gSoft Shell Crab
Crab, soft shell
227 kcalProtein: 15.5gCarbohydrates: 11.7gTotal fat: 12.7gCrab
Crustaceans, crab, blue, crab cakes, home recipe
155 kcalProtein: 20.2gCarbohydrates: 0.5gTotal fat: 7.5gCrab
Crustaceans, crab, alaska king, imitation, made from surimi
95 kcalProtein: 7.6gCarbohydrates: 15gTotal fat: 0.5gCanned Crab
Crustaceans, crab, blue, canned
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCooked Crab
Crustaceans, crab, dungeness, cooked, moist heat
110 kcalProtein: 22.3gCarbohydrates: 1gTotal fat: 1.2gCooked Crab
Crustaceans, crab, queen, cooked, moist heat
115 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 1.5gCooked Crab
Crustaceans, crab, alaska king, cooked, moist heat
97 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 1.5gCooked Crab
Crustaceans, crab, blue, cooked, moist heat
83 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 0.7gCrab
Crustaceans, crab, dungeness, raw
86 kcalProtein: 17.4gCarbohydrates: 0.7gTotal fat: 1gCrab
Crustaceans, crab, queen, raw
90 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 1.2gCrab
Crustaceans, crab, blue, raw
87 kcalProtein: 18.1gCarbohydrates: 0gTotal fat: 1.1gCrab
Crustaceans, crab, alaska king, raw
84 kcalProtein: 18.3gCarbohydrates: 0gTotal fat: 0.6gCooked Crayfish
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 kcalProtein: 16.8gCarbohydrates: 0gTotal fat: 1.2gCooked Crayfish
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
87 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 1.3gCrayfish
Crustaceans, crayfish, mixed species, wild, raw
77 kcalProtein: 16gCarbohydrates: 0gTotal fat: 1gCrayfish
Crustaceans, crayfish, mixed species, farmed, raw
72 kcalProtein: 14.9gCarbohydrates: 0gTotal fat: 1gCooked Lobster
Crustaceans, lobster, northern, cooked, moist heat
89 kcalProtein: 19gCarbohydrates: 0gTotal fat: 0.9gLobster
Crustaceans, lobster, northern, raw
77 kcalProtein: 16.5gCarbohydrates: 0gTotal fat: 0.8gShrimp
Crustaceans, shrimp, mixed species, imitation, made from surimi
101 kcalProtein: 12.4gCarbohydrates: 9.1gTotal fat: 1.5gCanned Shrimp
Crustaceans, shrimp, mixed species, canned
100 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 1.4gCooked Shrimp
Crustaceans, shrimp, mixed species, cooked, breaded and fried
242 kcalProtein: 21.4gCarbohydrates: 11.5gTotal fat: 12.3gCooked Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
119 kcalProtein: 22.8gCarbohydrates: 1.5gTotal fat: 1.7gCooked Shrimp
Crustaceans, shrimp, cooked
99 kcalProtein: 24gCarbohydrates: 0.2gTotal fat: 0.3gShrimp
Crustaceans, shrimp, raw
85 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 0.5gShrimp
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
71 kcalProtein: 13.6gCarbohydrates: 0.9gTotal fat: 1gCooked Spiny Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcalProtein: 26.4gCarbohydrates: 3.1gTotal fat: 1.9gSpiny Lobster
Crustaceans, spiny lobster, mixed species, raw
112 kcalProtein: 20.6gCarbohydrates: 2.4gTotal fat: 1.5gAnchovy
Fish, anchovy
210 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 9.7gCanned in Oil Anchovy
Fish, anchovy, european, canned in oil, drained solids
210 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 9.7gAnchovy
Fish, anchovy, european, raw
131 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 4.8gFish and Noodles with Mushroom Sauce
Fish and noodles with mushroom sauce
131 kcalProtein: 6.3gCarbohydrates: 14.8gTotal fat: 5.1gFish and Rice with Cream Sauce
Fish and rice with cream sauce
133 kcalProtein: 5.5gCarbohydrates: 15.8gTotal fat: 5gFish and Rice with Mushroom Sauce
Fish and rice with mushroom sauce
135 kcalProtein: 5.3gCarbohydrates: 16.1gTotal fat: 5.2gFish and Rice with Tomato-based Sauce
Fish and rice with tomato-based sauce
135 kcalProtein: 5.4gCarbohydrates: 16.5gTotal fat: 5.1gBroccoli Fish and Vegetables Excluding Carrots
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
106 kcalProtein: 8gCarbohydrates: 4.3gTotal fat: 6.2gBroccoli Fish and Vegetables Excluding Carrots
Fish and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, tomato-based sauce
112 kcalProtein: 6.3gCarbohydrates: 6.3gTotal fat: 7.3gBroccoli Fish and Vegetables Including Carrots
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
106 kcalProtein: 6.3gCarbohydrates: 4.4gTotal fat: 7.3gBroccoli Fish and Vegetables Including Carrots
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
104 kcalProtein: 7.8gCarbohydrates: 4.6gTotal fat: 6gBass
Fish, bass, NFS
161 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 7gBaked or Broiled Bass
Fish, bass, baked or broiled
161 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 7gBaked or Broiled Bass
Fish, bass, baked or broiled, coated
182 kcalProtein: 20.6gCarbohydrates: 7.8gTotal fat: 7gCooked Bass
Fish, bass, freshwater, mixed species, cooked, dry heat
146 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 4.7gCooked Bass
Fish, bass, striped, cooked, dry heat
124 kcalProtein: 22.7gCarbohydrates: 0gTotal fat: 3gFried Bass
Fish, bass, fried
238 kcalProtein: 15.9gCarbohydrates: 11.7gTotal fat: 13.7gGrilled Bass
Fish, bass, grilled
143 kcalProtein: 23.4gCarbohydrates: 0gTotal fat: 4.8gBass
Fish, bass, striped, raw
97 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 2.3gBass
Fish, bass, fresh water, mixed species, raw
114 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 3.7gSteamed Bass
Fish, bass, steamed
123 kcalProtein: 23.3gCarbohydrates: 0gTotal fat: 2.5gCooked Bluefish
Fish, bluefish, cooked, dry heat
159 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.4gBluefish
Fish, bluefish, raw
124 kcalProtein: 20gCarbohydrates: 0gTotal fat: 4.2gCooked Burbot
Fish, burbot, cooked, dry heat
115 kcalProtein: 24.8gCarbohydrates: 0gTotal fat: 1gBurbot
Fish, burbot, raw
90 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 0.8gCooked Butterfish
Fish, butterfish, cooked, dry heat
187 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 10.3gButterfish
Fish, butterfish, raw
146 kcalProtein: 17.3gCarbohydrates: 0gTotal fat: 8gCake or Patty
Fish, cake or patty
212 kcalProtein: 13.6gCarbohydrates: 10.4gTotal fat: 12.6gCanned
Fish, canned
156 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 6.3gCarp
Fish, carp
213 kcalProtein: 20gCarbohydrates: 7.8gTotal fat: 10.7gCooked Carp
Fish, carp, cooked, dry heat
162 kcalProtein: 22.9gCarbohydrates: 0gTotal fat: 7.2gCarp
Fish, carp, raw
127 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 5.6gCatfish
Fish, catfish, NFS
255 kcalProtein: 13.5gCarbohydrates: 11.7gTotal fat: 16.7gBaked or Broiled Catfish
Fish, catfish, baked or broiled
189 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 11.9gBaked or Broiled Catfish
Fish, catfish, baked or broiled, coated
205 kcalProtein: 17.2gCarbohydrates: 7.8gTotal fat: 11.1gCooked Catfish
Fish, catfish, channel, wild, cooked, dry heat
105 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 2.9gCooked Catfish
Fish, catfish, channel, cooked, breaded and fried
229 kcalProtein: 18.1gCarbohydrates: 8gTotal fat: 13.3gCooked Catfish
Fish, catfish, channel, farmed, cooked, dry heat
144 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 7.2gFried Catfish
Fish, catfish, fried
255 kcalProtein: 13.5gCarbohydrates: 11.7gTotal fat: 16.7gGrilled Catfish
Fish, catfish, grilled
171 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 9.8gCatfish
Fish, catfish, channel, wild, raw
95 kcalProtein: 16.4gCarbohydrates: 0gTotal fat: 2.8gCatfish
Fish, catfish, channel, farmed, raw
119 kcalProtein: 15.2gCarbohydrates: 0gTotal fat: 5.9gSteamed Catfish
Fish, catfish, steamed
150 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 7.5gCaviar
Fish, caviar, black and red, granular
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gCisco
Fish, cisco, raw
98 kcalProtein: 19gCarbohydrates: 0gTotal fat: 1.9gSmoked Cisco
Fish, cisco, smoked
177 kcalProtein: 16.4gCarbohydrates: 0gTotal fat: 11.9gCod
Fish, cod, NFS
217 kcalProtein: 13.5gCarbohydrates: 11.7gTotal fat: 12.5gBaked or Broiled Cod
Fish, cod, baked or broiled
126 kcalProtein: 19gCarbohydrates: 0gTotal fat: 5gBaked or Broiled Cod
Fish, cod, baked or broiled, coated
152 kcalProtein: 17.3gCarbohydrates: 7.8gTotal fat: 5.3gCanned Cod
Fish, cod, Atlantic, canned, solids and liquid
105 kcalProtein: 22.8gCarbohydrates: 0gTotal fat: 0.9gCooked Cod
Fish, cod, Atlantic, cooked, dry heat
105 kcalProtein: 22.8gCarbohydrates: 0gTotal fat: 0.9gCooked Cod
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
85 kcalProtein: 18.7gCarbohydrates: 0gTotal fat: 0.5gCooked Cod
Fish, cod, Pacific, cooked
84 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 0.3gDried and Salted Cod
Fish, cod, Atlantic, dried and salted
290 kcalProtein: 62.8gCarbohydrates: 0gTotal fat: 2.4gFried Cod
Fish, cod, fried
217 kcalProtein: 13.5gCarbohydrates: 11.7gTotal fat: 12.5gGrilled Cod
Fish, cod, grilled
108 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 2.8gCod
Fish, cod, Atlantic, raw
82 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 0.7gCod
Fish, cod, Pacific, raw (may have been previously frozen)
69 kcalProtein: 15.3gCarbohydrates: 0gTotal fat: 0.4gSteamed Cod
Fish, cod, steamed
87 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 0.5gCooked
Fish, cooked, as ingredient
82 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 0.6gCroaker
Fish, croaker
189 kcalProtein: 19.9gCarbohydrates: 7.8gTotal fat: 8.2gCooked Croaker
Fish, croaker, Atlantic, cooked, breaded and fried
221 kcalProtein: 18.2gCarbohydrates: 7.5gTotal fat: 12.7gCroaker
Fish, croaker, Atlantic, raw
104 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 3.2gFish Curry
Fish curry
93 kcalProtein: 4.9gCarbohydrates: 6.7gTotal fat: 5.4gFish Curry with Rice
Fish curry with rice
107 kcalProtein: 4gCarbohydrates: 15.2gTotal fat: 3.4gCooked Cusk
Fish, cusk, cooked, dry heat
112 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 0.9gCusk
Fish, cusk, raw
87 kcalProtein: 19gCarbohydrates: 0gTotal fat: 0.7gCooked Drum
Fish, drum, freshwater, cooked, dry heat
153 kcalProtein: 22.5gCarbohydrates: 0gTotal fat: 6.3gDrum
Fish, drum, freshwater, raw
119 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 4.9gEel
Fish, eel
273 kcalProtein: 20.6gCarbohydrates: 7.8gTotal fat: 17.1gCooked Eel
Fish, eel, mixed species, cooked, dry heat
236 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 15gEel
Fish, eel, mixed species, raw
184 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 11.7gFried as Ingredient in Sandwiches Fish Fillet
Fish fillet, fried as ingredient in sandwiches
195 kcalProtein: 18.2gCarbohydrates: 8.3gTotal fat: 10.1gFrozen Fish Sticks
Fish, fish sticks, frozen, prepared
277 kcalProtein: 11gCarbohydrates: 21.7gTotal fat: 16.2gCooked Flatfish
Fish, flatfish (flounder and sole species), cooked, dry heat
86 kcalProtein: 15.2gCarbohydrates: 0gTotal fat: 2.4gFlatfish
Fish, flatfish (flounder and sole species), raw
70 kcalProtein: 12.4gCarbohydrates: 0gTotal fat: 1.9gFlounder
Fish, flounder, NFS
128 kcalProtein: 15.4gCarbohydrates: 0gTotal fat: 6.9gBaked or Broiled Flounder
Fish, flounder, baked or broiled
128 kcalProtein: 15.4gCarbohydrates: 0gTotal fat: 6.9gBaked or Broiled Flounder
Fish, flounder, baked or broiled, coated
153 kcalProtein: 14.3gCarbohydrates: 7.8gTotal fat: 6.9gFried Flounder
Fish, flounder, fried
217 kcalProtein: 11.4gCarbohydrates: 11.7gTotal fat: 13.6gGrilled Flounder
Fish, flounder, grilled
109 kcalProtein: 15.7gCarbohydrates: 0gTotal fat: 4.7gSteamed Flounder
Fish, flounder, steamed
88 kcalProtein: 15.7gCarbohydrates: 0gTotal fat: 2.4gGefiltefish
Fish, gefiltefish, commercial, sweet recipe
84 kcalProtein: 9.1gCarbohydrates: 7.4gTotal fat: 1.7gCooked Grouper
Fish, grouper, mixed species, cooked, dry heat
118 kcalProtein: 24.8gCarbohydrates: 0gTotal fat: 1.3gGrouper
Fish, grouper, mixed species, raw
92 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 1gHaddock
Fish, haddock, NFS
217 kcalProtein: 14.3gCarbohydrates: 11.7gTotal fat: 12.5gBaked or Broiled Haddock
Fish, haddock, baked or broiled
126 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 5.1gBaked or Broiled Haddock
Fish, haddock, baked or broiled, coated
152 kcalProtein: 18.4gCarbohydrates: 7.8gTotal fat: 5.3gCooked Haddock
Fish, haddock, cooked, dry heat
90 kcalProtein: 20gCarbohydrates: 0gTotal fat: 0.6gFried Haddock
Fish, haddock, fried
217 kcalProtein: 14.3gCarbohydrates: 11.7gTotal fat: 12.5gGrilled Haddock
Fish, haddock, grilled
108 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 2.8gHaddock
Fish, haddock, raw
74 kcalProtein: 16.3gCarbohydrates: 0gTotal fat: 0.5gSmoked Haddock
Fish, haddock, smoked
116 kcalProtein: 25.2gCarbohydrates: 0gTotal fat: 1gSteamed Haddock
Fish, haddock, steamed
87 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 0.6gHalibut
Fish, halibut
175 kcalProtein: 20.7gCarbohydrates: 7.8gTotal fat: 6.2gCooked Halibut
Fish, halibut, Atlantic and Pacific, cooked, dry heat
111 kcalProtein: 22.5gCarbohydrates: 0gTotal fat: 1.6gCooked Halibut
Fish, halibut, greenland, cooked, dry heat
239 kcalProtein: 18.4gCarbohydrates: 0gTotal fat: 17.7gHalibut
Fish, halibut, Greenland, raw
186 kcalProtein: 14.4gCarbohydrates: 0gTotal fat: 13.8gHalibut
Fish, halibut, Atlantic and Pacific, raw
91 kcalProtein: 18.6gCarbohydrates: 0gTotal fat: 1.3gHerring
Fish, herring, Atlantic, kippered
217 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 12.4gHerring
Fish, herring, Atlantic, pickled
262 kcalProtein: 14.2gCarbohydrates: 9.6gTotal fat: 18gHerring
Fish, herring
245 kcalProtein: 20.1gCarbohydrates: 7.8gTotal fat: 14.3gCooked Herring
Fish, herring, Pacific, cooked, dry heat
250 kcalProtein: 21gCarbohydrates: 0gTotal fat: 17.8gCooked Herring
Fish, herring, Atlantic, cooked, dry heat
203 kcalProtein: 23gCarbohydrates: 0gTotal fat: 11.6gHerring
Fish, herring, Pacific, raw
195 kcalProtein: 16.4gCarbohydrates: 0gTotal fat: 13.9gHerring
Fish, herring, Atlantic, raw
158 kcalProtein: 18gCarbohydrates: 0gTotal fat: 9gFrozen Meal Vegetable Fish in Lemon-butter Sauce with Starch
Fish in lemon-butter sauce with starch item, vegetable, frozen meal
101 kcalProtein: 5.5gCarbohydrates: 11gTotal fat: 3.8gCooked Ling
Fish, ling, cooked, dry heat
111 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 0.8gLing
Fish, ling, raw
87 kcalProtein: 19gCarbohydrates: 0gTotal fat: 0.6gCooked Lingcod
Fish, lingcod, cooked, dry heat
109 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 1.4gLingcod
Fish, lingcod, raw
85 kcalProtein: 17.7gCarbohydrates: 0gTotal fat: 1.1gMackerel
Fish, mackerel, salted
305 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 25.1gMackerel
Fish, mackerel, NFS
237 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.3gBaked or Broiled Mackerel
Fish, mackerel, baked or broiled
237 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.3gBaked or Broiled Mackerel
Fish, mackerel, baked or broiled, coated
245 kcalProtein: 22.3gCarbohydrates: 7.8gTotal fat: 13.1gCanned Mackerel
Fish, mackerel, jack, canned, drained solids
156 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 6.3gCanned Mackerel
Fish, mackerel, canned
156 kcalProtein: 23.2gCarbohydrates: 0gTotal fat: 6.3gCooked Mackerel
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
201 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10.1gCooked Mackerel
Fish, mackerel, spanish, cooked, dry heat
158 kcalProtein: 23.6gCarbohydrates: 0gTotal fat: 6.3gCooked Mackerel
Fish, mackerel, king, cooked, dry heat
134 kcalProtein: 26gCarbohydrates: 0gTotal fat: 2.6gCooked Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
262 kcalProtein: 23.9gCarbohydrates: 0gTotal fat: 17.8gFried Mackerel
Fish, mackerel, fried
284 kcalProtein: 17.2gCarbohydrates: 11.7gTotal fat: 18.2gGrilled Mackerel
Fish, mackerel, grilled
221 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 12.3gMackerel
Fish, mackerel, Pacific and jack, mixed species, raw
158 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 7.9gMackerel
Fish, mackerel, spanish, raw
139 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 6.3gMackerel
Fish, mackerel, Atlantic, raw
205 kcalProtein: 18.6gCarbohydrates: 0gTotal fat: 13.9gMackerel
Fish, mackerel, king, raw
105 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 2gCooked Mahimahi
Fish, mahimahi, cooked, dry heat
109 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 0.9gMahimahi
Fish, mahimahi, raw
85 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 0.7gCooked Milkfish
Fish, milkfish, cooked, dry heat
190 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 8.6gMilkfish
Fish, milkfish, raw
148 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 6.7gCooked Monkfish
Fish, monkfish, cooked, dry heat
97 kcalProtein: 18.6gCarbohydrates: 0gTotal fat: 2gMonkfish
Fish, monkfish, raw
76 kcalProtein: 14.5gCarbohydrates: 0gTotal fat: 1.5gMullet
Fish, mullet
202 kcalProtein: 21.6gCarbohydrates: 7.8gTotal fat: 8.8gCooked Mullet
Fish, mullet, striped, cooked, dry heat
150 kcalProtein: 24.8gCarbohydrates: 0gTotal fat: 4.9gMullet
Fish, mullet, striped, raw
117 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 3.8gFish
Fish, NFS
238 kcalProtein: 19.3gCarbohydrates: 6.6gTotal fat: 14.5gNoodles
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
137 kcalProtein: 8.4gCarbohydrates: 14.2gTotal fat: 5.2gNoodles
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
141 kcalProtein: 8.4gCarbohydrates: 15.3gTotal fat: 5.2gBaked or Broiled NS as to Type
Fish, NS as to type, baked or broiled
208 kcalProtein: 23gCarbohydrates: 0gTotal fat: 12.4gBaked or Broiled NS as to Type
Fish, NS as to type, baked or broiled, coated
223 kcalProtein: 20.7gCarbohydrates: 7.8gTotal fat: 11.7gFried NS as to Type
Fish, NS as to type, fried
269 kcalProtein: 16.1gCarbohydrates: 11.7gTotal fat: 17.2gSteamed NS as to Type
Fish, NS as to type, steamed
171 kcalProtein: 23.4gCarbohydrates: 0gTotal fat: 8.1gCooked Ocean Perch
Fish, ocean perch, Atlantic, cooked, dry heat
96 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 1.9gOcean Perch
Fish, ocean perch, Atlantic, raw
79 kcalProtein: 15.3gCarbohydrates: 0gTotal fat: 1.5gPerch
Fish, perch, NFS
224 kcalProtein: 13.6gCarbohydrates: 11.7gTotal fat: 13.3gBaked or Broiled Perch
Fish, perch, baked or broiled
139 kcalProtein: 19gCarbohydrates: 0gTotal fat: 6.5gBaked or Broiled Perch
Fish, perch, baked or broiled, coated
163 kcalProtein: 17.3gCarbohydrates: 7.8gTotal fat: 6.5gCooked Perch
Fish, perch, mixed species, cooked, dry heat
117 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 1.2gFried Perch
Fish, perch, fried
224 kcalProtein: 13.6gCarbohydrates: 11.7gTotal fat: 13.3gGrilled Perch
Fish, perch, grilled
121 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 4.2gPerch
Fish, perch, mixed species, raw
91 kcalProtein: 19.4gCarbohydrates: 0gTotal fat: 0.9gSteamed Perch
Fish, perch, steamed
115 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 1.2gPickled
Fish, pickled
262 kcalProtein: 14.2gCarbohydrates: 9.6gTotal fat: 18gPike
Fish, pike
172 kcalProtein: 21.5gCarbohydrates: 7.8gTotal fat: 5.6gCooked Pike
Fish, pike, walleye, cooked, dry heat
119 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 1.6gCooked Pike
Fish, pike, northern, cooked, dry heat
113 kcalProtein: 24.7gCarbohydrates: 0gTotal fat: 0.9gPike
Fish, pike, northern, raw
88 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 0.7g