Fish, cake or patty
Category: Finfish and Shellfish Products
100g of Fish, cake or patty contains 212 kcal calories, 13.63g protein, and 22µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories212kcal
Protein13.6g
Carbohydrates10.4g
Total fat12.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 13.63 g | 27% |
| Carbohydrates | 10.4 g | 4% |
| Total fat | 12.64 g | 16% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 429 mg | 19% |
| Potassium | 430 mg | 9% |
| Calcium | 34 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 179 mg | 14% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 22 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.94 g | 20% |
| Monounsaturated fat | 4.58 g | — |
| Polyunsaturated fat | 3.11 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.08 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 46 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.05 mg | 13% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.64 µg | 27% |
| Choline | 68.3 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60479 1 cake or patty
- 85 g
- 51000 1 cubic inch
- 14 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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