Clams, NFS
Category: Finfish and Shellfish Products
100g of Clams, NFS contains 143 kcal calories, 16.14g protein, and 10.66µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories143kcal
Protein16.1g
Carbohydrates6.7g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 16.14 g | 32% |
| Carbohydrates | 6.74 g | 2% |
| Total fat | 5.2 g | 7% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 199 mg | 9% |
| Potassium | 55 mg | 1% |
| Calcium | 45 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.95 mg | 11% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 33.4 µg | 61% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.91 g | 5% |
| Monounsaturated fat | 1.79 g | — |
| Polyunsaturated fat | 1.69 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0.05 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 98 µg | 11% |
| Retinol | 98 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.46 mg | 10% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 10.66 µg | 444% |
| Choline | 71.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60580 1 clam
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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