Clams, fried
Category: Finfish and Shellfish Products
100g of Clams, fried contains 230 kcal calories, 13.07g protein, and 7.31µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories230kcal
Protein13.1g
Carbohydrates14.4g
Total fat12.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.07 g | 26% |
| Carbohydrates | 14.43 g | 5% |
| Total fat | 12.9 g | 17% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 386 mg | 17% |
| Potassium | 59 mg | 1% |
| Calcium | 44 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 174 mg | 14% |
| Iron | 2.13 mg | 12% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 5.14 g | — |
| Polyunsaturated fat | 4.77 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Retinol | 68 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.76 mg | 18% |
| Vitamin K | 12.1 µg | 10% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.28 mg | 8% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 7.31 µg | 305% |
| Choline | 56.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60580 1 clam
- 15 g
- 10205 1 cup
- 135 g
- 62252 1 strip
- 5 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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