Clams, raw
Category: Finfish and Shellfish Products
100g of Clams, raw contains 86 kcal calories, 14.67g protein, and 11.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories86kcal
Protein14.7g
Carbohydrates3.6g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 14.67 g | 29% |
| Carbohydrates | 3.57 g | 1% |
| Total fat | 0.96 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 56 mg | 2% |
| Potassium | 46 mg | 1% |
| Calcium | 39 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Iron | 1.62 mg | 9% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 30.6 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 90 µg | 10% |
| Retinol | 90 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 11.28 µg | 470% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60580 1 clam
- 15 g
- 10205 1 cup
- 225 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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