Clams Casino
Category: Finfish and Shellfish Products
100g of Clams Casino contains 162 kcal calories, 11.8g protein, and 4.04µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories162kcal
Protein11.8g
Carbohydrates10.3g
Total fat7.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 11.8 g | 24% |
| Carbohydrates | 10.3 g | 4% |
| Total fat | 7.9 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 1.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 454 mg | 20% |
| Potassium | 185 mg | 4% |
| Calcium | 43 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 1.24 mg | 7% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 21.1 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.22 g | 11% |
| Monounsaturated fat | 3.35 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 66 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 15.9 mg | 18% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 4.04 µg | 168% |
| Choline | 42.2 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 83 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 89 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60580 1 clam
- 30 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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