Lobster with sauce, Puerto Rican style
Category: Finfish and Shellfish Products
100g of Lobster with sauce, Puerto Rican style contains 154 kcal calories, 10.75g protein, and 38.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 10.75 g | 22% |
| Carbohydrates | 3.94 g | 1% |
| Total fat | 10.55 g | 14% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 719 mg | 31% |
| Potassium | 282 mg | 6% |
| Calcium | 63 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 106 mg | 8% |
| Iron | 0.65 mg | 4% |
| Zinc | 2.27 mg | 21% |
| Copper | 0.83 mg | 92% |
| Selenium | 38.8 µg | 71% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 6.97 g | — |
| Polyunsaturated fat | 1.18 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0.06 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.15 mg | 21% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.34 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.68 µg | 28% |
| Choline | 47.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 135 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,486 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.11 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 242 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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