Fish timbale or mousse
Category: Finfish and Shellfish Products
100g of Fish timbale or mousse contains 149 kcal calories, 10.08g protein, and 21.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 10.08 g | 20% |
| Carbohydrates | 1.96 g | 1% |
| Total fat | 10.95 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 247 mg | 11% |
| Potassium | 147 mg | 3% |
| Calcium | 41 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 200 mg | 16% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 2% |
| Selenium | 21.5 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.48 g | 27% |
| Monounsaturated fat | 2.56 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 108 mg | 36% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Retinol | 107 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2.4 µg | 12% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.8 µg | 33% |
| Choline | 80.3 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 69 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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