Tuna noodle casserole with vegetables, cream or white sauce
Category: Finfish and Shellfish Products
100g of Tuna noodle casserole with vegetables, cream or white sauce contains 149 kcal calories, 8.99g protein, and 30.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8.99 g | 18% |
| Carbohydrates | 14.16 g | 5% |
| Total fat | 6.22 g | 8% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 211 mg | 9% |
| Potassium | 178 mg | 4% |
| Calcium | 56 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 114 mg | 9% |
| Iron | 1.26 mg | 7% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 30.5 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 1.43 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 66 µg | — |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.37 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.92 µg | 38% |
| Choline | 24.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 224 g
- 90000 Quantity not specified
- 280 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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