Fish, noodles
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Category: Finfish and Shellfish Products
100g of Fish, noodles contains 141 kcal calories, 8.39g protein, and 17.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 8.39 g | 17% |
| Carbohydrates | 15.32 g | 6% |
| Total fat | 5.22 g | 7% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 125 mg | 3% |
| Calcium | 97 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 126 mg | 10% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.07 mg | 7% |
| Selenium | 17.9 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.43 g | 12% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 27 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 27.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 126 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Fish, noodles in your next meal plan
Melio can build a complete week of meals around Fish, noodles (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan